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  6. Apple pie vs. Sweet roll

Apple pie vs. Sweet roll — In-Depth Nutrition Comparison

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How are Apple pie and Sweet roll different?

  • Sweet roll has more Folate, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Vitamin B6 than Apple pie.
  • Daily need coverage for Cholesterol from Sweet roll is 22% higher.

Pie, apple, commercially prepared, unenriched flour and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Apple pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +32.2%
Contains more CopperCopper +91.3%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +72.6%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +110.5%
Contains more ProteinProtein +226.3%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -18.9%
Contains more Poly. FatPolyunsaturated fat +240%
~equal in Monounsaturated Fat ~4.797g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Sweet roll
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Sweet roll Opinion
Calories 237kcal 372kcal Sweet roll
Protein 1.9g 6.2g Sweet roll
Fats 11g 16.4g Sweet roll
Vitamin C 3.2mg 2mg Apple pie
Net carbs 32.4g 48.5g Sweet roll
Carbs 34g 50.9g Sweet roll
Cholesterol 0mg 66mg Apple pie
Magnesium 7mg 17mg Sweet roll
Calcium 11mg 72mg Sweet roll
Potassium 65mg 111mg Sweet roll
Iron 1.21mg 1.6mg Sweet roll
Sugar 31.73g Apple pie
Fiber 1.6g 2.4g Sweet roll
Copper 0.046mg 0.088mg Sweet roll
Zinc 0.16mg 0.59mg Sweet roll
Phosphorus 24mg 76mg Sweet roll
Sodium 266mg 304mg Apple pie
Vitamin A 124IU 214IU Sweet roll
Vitamin A 29µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.182mg 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin B1 0.134mg 0.324mg Sweet roll
Vitamin B2 0.158mg 0.265mg Sweet roll
Vitamin B3 1.123mg 2.384mg Sweet roll
Vitamin B5 0.119mg 0.406mg Sweet roll
Vitamin B6 0.038mg 0.107mg Sweet roll
Vitamin B12 0.01µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 4µg 72µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.797g 3.079g Sweet roll
Monounsaturated Fat 4.388g 4.797g Sweet roll
Polyunsaturated fat 2.198g 7.473g Sweet roll
Tryptophan 0.026mg 0.074mg Sweet roll
Threonine 0.054mg 0.211mg Sweet roll
Isoleucine 0.073mg 0.259mg Sweet roll
Leucine 0.129mg 0.458mg Sweet roll
Lysine 0.07mg 0.243mg Sweet roll
Methionine 0.032mg 0.117mg Sweet roll
Phenylalanine 0.088mg 0.3mg Sweet roll
Valine 0.084mg 0.291mg Sweet roll
Histidine 0.038mg 0.145mg Sweet roll
Omega-3 - DHA 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
31%
Sweet roll
Minerals Daily Need Coverage Score
15%
Apple pie
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.718g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 38mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.