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  6. Apple pie vs. Tomato juice

Apple pie vs. Tomato juice — In-Depth Nutrition Comparison

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How are apple pie and tomato juice different?

  • Apple pie is higher in iron, vitamin B2, and monounsaturated fat; however, tomato juice is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for tomato juice is 74% higher.
  • Apple pie contains 878 times more monounsaturated fat than tomato juice. While apple pie contains 4.388g of monounsaturated fat, tomato juice contains only 0.005g.
  • Tomato juice has less saturated fat.

Pie, apple, commercially prepared, unenriched flour and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Apple pie vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more IronIron +210.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +167.6%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +233.8%
Contains less SodiumSodium -96.2%
~equal in Calcium ~10mg
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +26.1%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2090.6%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Tomato juice DV% diff.
Vitamin C 3.2mg 70.1mg 74%
Saturated fat 3.797g 0.019g 17%
Fats 11g 0.29g 16%
Polyunsaturated fat 2.198g 0.027g 14%
Calories 237kcal 17kcal 11%
Sodium 266mg 10mg 11%
Monounsaturated fat 4.388g 0.005g 11%
Carbs 34g 3.53g 10%
Iron 1.21mg 0.39mg 10%
Vitamin B2 0.158mg 0.078mg 6%
Fiber 1.6g 0.4g 5%
Manganese 0.182mg 0.068mg 5%
Potassium 65mg 217mg 4%
Folate 4µg 20µg 4%
Vitamin B1 0.134mg 0.1mg 3%
Vitamin B3 1.123mg 0.673mg 3%
Vitamin B6 0.038mg 0.07mg 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Protein 1.9g 0.85g 2%
Vitamin B5 0.119mg 2%
Vitamin A 29µg 23µg 1%
Choline 6.8mg 1%
Magnesium 7mg 11mg 1%
Phosphorus 24mg 19mg 1%
Selenium 0.5µg 1%
Net carbs 32.4g 3.13g N/A
Calcium 11mg 10mg 0%
Sugar 2.58g N/A
Copper 0.046mg 0.042mg 0%
Zinc 0.16mg 0.11mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.006mg 0%
Threonine 0.054mg 0.026mg 0%
Isoleucine 0.073mg 0.017mg 0%
Leucine 0.129mg 0.024mg 0%
Lysine 0.07mg 0.026mg 0%
Methionine 0.032mg 0.005mg 0%
Phenylalanine 0.088mg 0.026mg 0%
Valine 0.084mg 0.017mg 0%
Histidine 0.038mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +3693.1%
Contains more CarbsCarbs +863.2%
Contains more WaterWater +80.5%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +87660%
Contains more Poly. FatPolyunsaturated fat +8040.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.