Apple pie vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between apple pie and tomato soup
- Apple pie has more vitamin B2, iron, vitamin B1, manganese, polyunsaturated fat, and monounsaturated fat; however, tomato soup has more potassium.
- Apple pie's daily need coverage for saturated fat is 19% more.
- Apple pie has 65 times more monounsaturated fat than tomato soup. Apple pie has 4.388g of monounsaturated fat, while tomato soup has 0.067g.
- Tomato soup is lower in saturated fat.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +171.6% |
| Contains more PotassiumPotassium | +323.1% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +2157.1% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0.21g | 17% |
| Saturated fat | 3.797g | 0.056g | 17% |
| Polyunsaturated fat | 2.198g | 0.077g | 14% |
| Iron | 1.21mg | 0.29mg | 12% |
| Vitamin B2 | 0.158mg | 0.007mg | 12% |
| Monounsaturated fat | 4.388g | 0.067g | 11% |
| Calories | 237kcal | 32kcal | 10% |
| Vitamin B1 | 0.134mg | 0.02mg | 10% |
| Carbs | 34g | 7.45g | 9% |
| Potassium | 65mg | 275mg | 6% |
| Manganese | 0.182mg | 0.067mg | 5% |
| Vitamin B3 | 1.123mg | 0.42mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin C | 3.2mg | 6.3mg | 3% |
| Sodium | 266mg | 186mg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Protein | 1.9g | 0.71g | 2% |
| Vitamin A | 29µg | 10µg | 2% |
| Copper | 0.046mg | 0.029mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 24mg | 15mg | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 32.4g | 6.95g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B6 | 0.038mg | 0.042mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +5138.1% |
| Contains more CarbsCarbs | +356.4% |
| Contains more WaterWater | +73.5% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +6449.3% |
| Contains more Poly. FatPolyunsaturated fat | +2754.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
