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  6. Apple pie vs. Tuna salad

Apple pie vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between apple pie and tuna salad

  • Apple pie has more vitamin B1, vitamin B2, fiber, and manganese, while tuna salad has more vitamin B12, vitamin B3, phosphorus, and copper.
  • Tuna salad's daily need coverage for vitamin B12 is 50% higher.
  • The amount of saturated fat in tuna salad is lower.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fish, tuna salad.

Infographic

Apple pie vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more IronIron +21%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +355%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +173.8%
Contains more CopperCopper +215.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +641.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +20.8%
Contains more Vitamin B1Vitamin B1 +332.3%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B3Vitamin B3 +496.6%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +113.2%
Contains more Vitamin B12Vitamin B12 +11900%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Tuna salad DV% diff.
Selenium 41.2µg 75%
Vitamin B12 0.01µg 1.2µg 50%
Vitamin B3 1.123mg 6.7mg 35%
Protein 1.9g 16.04g 28%
Phosphorus 24mg 178mg 22%
Polyunsaturated fat 2.198g 4.122g 13%
Copper 0.046mg 0.145mg 11%
Saturated fat 3.797g 1.544g 10%
Vitamin B1 0.134mg 0.031mg 9%
Carbs 34g 9.41g 8%
Vitamin B2 0.158mg 0.07mg 7%
Fiber 1.6g 0g 6%
Sodium 266mg 402mg 6%
Manganese 0.182mg 0.04mg 6%
Zinc 0.16mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Monounsaturated fat 4.388g 2.887g 4%
Vitamin B6 0.038mg 0.081mg 3%
Vitamin B5 0.119mg 0.26mg 3%
Calories 237kcal 187kcal 3%
Iron 1.21mg 1mg 3%
Potassium 65mg 178mg 3%
Magnesium 7mg 19mg 3%
Fats 11g 9.26g 3%
Vitamin A 29µg 24µg 1%
Calcium 11mg 17mg 1%
Folate 4µg 8µg 1%
Vitamin C 3.2mg 2.2mg 1%
Net carbs 32.4g 9.41g N/A
Tryptophan 0.026mg 0.18mg 0%
Threonine 0.054mg 0.701mg 0%
Isoleucine 0.073mg 0.739mg 0%
Leucine 0.129mg 1.293mg 0%
Lysine 0.07mg 1.457mg 0%
Methionine 0.032mg 0.47mg 0%
Phenylalanine 0.088mg 0.626mg 0%
Valine 0.084mg 0.824mg 0%
Histidine 0.038mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +18.8%
Contains more CarbsCarbs +261.3%
Contains more ProteinProtein +744.2%
Contains more WaterWater +21%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +52%
Contains less Sat. FatSaturated fat -59.3%
Contains more Poly. FatPolyunsaturated fat +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.