Apple pie vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between apple pie and turnip?
- Apple pie is higher in iron, vitamin B2, vitamin B1, monounsaturated fat, and polyunsaturated fat, yet turnip is higher in vitamin C.
- Turnip's daily need coverage for vitamin C is 20% more.
- Apple pie has 731 times more monounsaturated fat than turnip. While apple pie has 4.388g of monounsaturated fat, turnip has only 0.006g.
- The amount of saturated fat in turnip is lower.
- The glycemic index of apple pie is lower.
We used Pie, apple, commercially prepared, unenriched flour and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +303.3% |
| Contains more ManganeseManganese | +35.8% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 21mg | 20% |
| Fats | 11g | 0.1g | 17% |
| Saturated fat | 3.797g | 0.011g | 17% |
| Polyunsaturated fat | 2.198g | 0.053g | 14% |
| Monounsaturated fat | 4.388g | 0.006g | 11% |
| Iron | 1.21mg | 0.3mg | 11% |
| Calories | 237kcal | 28kcal | 10% |
| Vitamin B2 | 0.158mg | 0.03mg | 10% |
| Sodium | 266mg | 67mg | 9% |
| Carbs | 34g | 6.43g | 9% |
| Vitamin B1 | 0.134mg | 0.04mg | 8% |
| Vitamin B3 | 1.123mg | 0.4mg | 5% |
| Potassium | 65mg | 191mg | 4% |
| Copper | 0.046mg | 0.085mg | 4% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Calcium | 11mg | 30mg | 2% |
| Choline | 11.1mg | 2% | |
| Manganese | 0.182mg | 0.134mg | 2% |
| Protein | 1.9g | 0.9g | 2% |
| Vitamin B5 | 0.119mg | 0.2mg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Zinc | 0.16mg | 0.27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 7mg | 11mg | 1% |
| Net carbs | 32.4g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.025mg | 0% |
| Isoleucine | 0.073mg | 0.036mg | 0% |
| Leucine | 0.129mg | 0.033mg | 0% |
| Lysine | 0.07mg | 0.036mg | 0% |
| Methionine | 0.032mg | 0.011mg | 0% |
| Phenylalanine | 0.088mg | 0.017mg | 0% |
| Valine | 0.084mg | 0.03mg | 0% |
| Histidine | 0.038mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +428.8% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73033.3% |
| Contains more Poly. FatPolyunsaturated fat | +4047.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
