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Apple pie vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between apple pie and vegetable?

  • Apple pie is higher in vitamin B1, yet vegetable is higher in vitamin A, fiber, and manganese.
  • Vegetable's daily need coverage for vitamin A is 83% more.
  • Apple pie has 122 times more saturated fat than vegetable. While apple pie has 3.797g of saturated fat, vegetable has only 0.031g.
  • The glycemic index of apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Apple pie vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +47.6%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +160%
Contains more CopperCopper +80.4%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +108.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +637.9%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more FolateFolate +375%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +7233.3%
Contains more CarbsCarbs +159.7%
Contains more OtherOther +34.3%
Contains more ProteinProtein +50.5%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +43780%
Contains more Poly. FatPolyunsaturated fat +2952.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Vegetable
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Vegetable DV% diff.
Vitamin A 29µg 214µg 21%
Vitamin K 23.5µg 20%
Saturated fat 3.797g 0.031g 17%
Fats 11g 0.15g 17%
Polyunsaturated fat 2.198g 0.072g 14%
Fiber 1.6g 4.4g 11%
Monounsaturated fat 4.388g 0.01g 11%
Sodium 266mg 35mg 10%
Calories 237kcal 65kcal 9%
Manganese 0.182mg 0.379mg 9%
Carbs 34g 13.09g 7%
Vitamin B1 0.134mg 0.071mg 5%
Iron 1.21mg 0.82mg 5%
Copper 0.046mg 0.083mg 4%
Phosphorus 24mg 51mg 4%
Magnesium 7mg 22mg 4%
Choline 24.1mg 4%
Folate 4µg 19µg 4%
Zinc 0.16mg 0.49mg 3%
Vitamin E 0.38mg 3%
Potassium 65mg 169mg 3%
Vitamin B2 0.158mg 0.12mg 3%
Vitamin B6 0.038mg 0.074mg 3%
Protein 1.9g 2.86g 2%
Vitamin B3 1.123mg 0.851mg 2%
Calcium 11mg 25mg 1%
Vitamin B5 0.119mg 0.151mg 1%
Selenium 0.3µg 1%
Vitamin C 3.2mg 3.2mg 0%
Net carbs 32.4g 8.69g N/A
Sugar 3.12g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.029mg 0%
Threonine 0.054mg 0.115mg 0%
Isoleucine 0.073mg 0.139mg 0%
Leucine 0.129mg 0.19mg 0%
Lysine 0.07mg 0.17mg 0%
Methionine 0.032mg 0.034mg 0%
Phenylalanine 0.088mg 0.12mg 0%
Valine 0.084mg 0.149mg 0%
Histidine 0.038mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
20%
Vegetable
Minerals Daily Need Coverage Score
15%
Apple pie
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 3.766g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 25)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.