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Apple pie vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between apple pie and whipped cream?

  • Apple pie is higher in iron, vitamin B1, and manganese, yet whipped cream is higher in vitamin B12, vitamin A, phosphorus, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 50% more.
  • Apple pie has 182 times more manganese than whipped cream. While apple pie has 0.182mg of manganese, whipped cream has only 0.001mg.
  • The amount of sodium in whipped cream is lower.
  • The glycemic index of apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Apple pie vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2320%
Contains more CopperCopper +360%
Contains more ManganeseManganese +18100%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +818.2%
Contains more PotassiumPotassium +126.2%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B2Vitamin B2 +143.1%
Contains more Vitamin B3Vitamin B3 +1504.3%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +548.3%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B12Vitamin B12 +2800%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Apple pie Whipped cream DV% diff.
Saturated fat 3.797g 13.831g 46%
Cholesterol 0mg 76mg 25%
Vitamin A 29µg 188µg 18%
Fats 11g 22.22g 17%
Iron 1.21mg 0.05mg 15%
Vitamin B12 0.01µg 0.29µg 12%
Sodium 266mg 8mg 11%
Polyunsaturated fat 2.198g 0.825g 9%
Phosphorus 24mg 89mg 9%
Calcium 11mg 101mg 9%
Vitamin B1 0.134mg 0.037mg 8%
Manganese 0.182mg 0.001mg 8%
Vitamin B3 1.123mg 0.07mg 7%
Carbs 34g 12.49g 7%
Vitamin B2 0.158mg 0.065mg 7%
Fiber 1.6g 0g 6%
Monounsaturated fat 4.388g 6.418g 5%
Vitamin B5 0.119mg 0.305mg 4%
Copper 0.046mg 0.01mg 4%
Vitamin E 0.64mg 4%
Vitamin C 3.2mg 0mg 4%
Protein 1.9g 3.2g 3%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin D 0.4µg 2%
Zinc 0.16mg 0.37mg 2%
Vitamin K 1.9µg 2%
Potassium 65mg 147mg 2%
Vitamin D 16IU 2%
Calories 237kcal 257kcal 1%
Magnesium 7mg 11mg 1%
Net carbs 32.4g 12.49g N/A
Sugar 8g N/A
Vitamin B6 0.038mg 0.041mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.026mg 0.045mg 0%
Threonine 0.054mg 0.144mg 0%
Isoleucine 0.073mg 0.194mg 0%
Leucine 0.129mg 0.313mg 0%
Lysine 0.07mg 0.254mg 0%
Methionine 0.032mg 0.08mg 0%
Phenylalanine 0.088mg 0.154mg 0%
Valine 0.084mg 0.214mg 0%
Histidine 0.038mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +172.2%
Contains more OtherOther +18.4%
Contains more ProteinProtein +68.4%
Contains more FatsFats +102%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +166.4%
Contains more Mono. FatMonounsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.