Apple pie vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between apple pie and whipped cream?
- Apple pie is higher in iron, vitamin B1, and manganese, yet whipped cream is higher in vitamin B12, vitamin A, phosphorus, and calcium.
- Whipped cream's daily need coverage for saturated fat is 50% more.
- Apple pie has 182 times more manganese than whipped cream. While apple pie has 0.182mg of manganese, whipped cream has only 0.001mg.
- The amount of sodium in whipped cream is lower.
- The glycemic index of apple pie is lower.
We used Pie, apple, commercially prepared, unenriched flour and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2320% |
| Contains more CopperCopper | +360% |
| Contains more ManganeseManganese | +18100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +818.2% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.2% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B3Vitamin B3 | +1504.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +548.3% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 13.831g | 46% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 29µg | 188µg | 18% |
| Fats | 11g | 22.22g | 17% |
| Iron | 1.21mg | 0.05mg | 15% |
| Vitamin B12 | 0.01µg | 0.29µg | 12% |
| Sodium | 266mg | 8mg | 11% |
| Polyunsaturated fat | 2.198g | 0.825g | 9% |
| Phosphorus | 24mg | 89mg | 9% |
| Calcium | 11mg | 101mg | 9% |
| Vitamin B1 | 0.134mg | 0.037mg | 8% |
| Manganese | 0.182mg | 0.001mg | 8% |
| Vitamin B3 | 1.123mg | 0.07mg | 7% |
| Carbs | 34g | 12.49g | 7% |
| Vitamin B2 | 0.158mg | 0.065mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 4.388g | 6.418g | 5% |
| Vitamin B5 | 0.119mg | 0.305mg | 4% |
| Copper | 0.046mg | 0.01mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 1.9g | 3.2g | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.16mg | 0.37mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 65mg | 147mg | 2% |
| Vitamin D | 16IU | 2% | |
| Calories | 237kcal | 257kcal | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Net carbs | 32.4g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B6 | 0.038mg | 0.041mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0.045mg | 0% |
| Threonine | 0.054mg | 0.144mg | 0% |
| Isoleucine | 0.073mg | 0.194mg | 0% |
| Leucine | 0.129mg | 0.313mg | 0% |
| Lysine | 0.07mg | 0.254mg | 0% |
| Methionine | 0.032mg | 0.08mg | 0% |
| Phenylalanine | 0.088mg | 0.154mg | 0% |
| Valine | 0.084mg | 0.214mg | 0% |
| Histidine | 0.038mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 10.034g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 14)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.