Apple pie vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between apple pie and white chocolate
- Apple pie has more iron and manganese; however, white chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B5, and vitamin B2.
- White chocolate covers your daily saturated fat needs 78% more than apple pie.
- White chocolate has 23 times less manganese than apple pie. Apple pie has 0.182mg of manganese, while white chocolate has 0.008mg.
- White chocolate contains less sodium.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.2% |
| Contains more ManganeseManganese | +2175% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1709.1% |
| Contains more PotassiumPotassium | +340% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +410.9% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 19.412g | 71% |
| Fats | 11g | 32.09g | 32% |
| Vitamin B12 | 0.01µg | 0.56µg | 23% |
| Phosphorus | 24mg | 176mg | 22% |
| Calcium | 11mg | 199mg | 19% |
| Calories | 237kcal | 539kcal | 15% |
| Monounsaturated fat | 4.388g | 9.097g | 12% |
| Iron | 1.21mg | 0.24mg | 12% |
| Vitamin B2 | 0.158mg | 0.282mg | 10% |
| Vitamin B5 | 0.119mg | 0.608mg | 10% |
| Protein | 1.9g | 5.87g | 8% |
| Sodium | 266mg | 90mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Manganese | 0.182mg | 0.008mg | 8% |
| Carbs | 34g | 59.24g | 8% |
| Polyunsaturated fat | 2.198g | 1.013g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 65mg | 286mg | 7% |
| Vitamin B1 | 0.134mg | 0.063mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 0.16mg | 0.74mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Vitamin A | 29µg | 9µg | 2% |
| Vitamin B3 | 1.123mg | 0.745mg | 2% |
| Copper | 0.046mg | 0.06mg | 2% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Net carbs | 32.4g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3915.4% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +74.2% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains more Mono. FatMonounsaturated fat | +107.3% |
