Apple pie vs. Zwieback — In-Depth Nutrition Comparison
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Significant differences between apple pie and zwieback
- Apple pie has more iron; however, zwieback is richer in folate, copper, vitamin B5, potassium, vitamin B2, and vitamin B1.
- Zwieback covers your daily folate needs 21% more than apple pie.
- Zwieback has 2 times less iron than apple pie. Apple pie has 1.21mg of iron, while zwieback has 0.6mg.
- Zwieback contains less saturated fat.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +369.2% |
| Contains more CopperCopper | +215.2% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +351.3% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more FolateFolate | +2075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Folate | 4µg | 87µg | 21% |
| Protein | 1.9g | 10.1g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Carbs | 34g | 74.2g | 13% |
| Copper | 0.046mg | 0.145mg | 11% |
| Calories | 237kcal | 426kcal | 9% |
| Iron | 1.21mg | 0.6mg | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B5 | 0.119mg | 0.537mg | 8% |
| Potassium | 65mg | 305mg | 7% |
| Vitamin B1 | 0.134mg | 0.208mg | 6% |
| Vitamin B2 | 0.158mg | 0.239mg | 6% |
| Saturated fat | 3.797g | 2.525g | 6% |
| Fiber | 1.6g | 2.5g | 4% |
| Phosphorus | 24mg | 55mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.16mg | 0.54mg | 3% |
| Vitamin B6 | 0.038mg | 0.082mg | 3% |
| Fats | 11g | 9.7g | 2% |
| Vitamin C | 3.2mg | 5.3mg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Sodium | 266mg | 227mg | 2% |
| Choline | 10.7mg | 2% | |
| Calcium | 11mg | 20mg | 1% |
| Vitamin A | 29µg | 16µg | 1% |
| Vitamin B3 | 1.123mg | 1.319mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 2.198g | 2.073g | 1% |
| Net carbs | 32.4g | 71.7g | N/A |
| Sugar | 12.5g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.012g | N/A | |
| Monounsaturated fat | 4.388g | 4.244g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +1060% |
| Contains more ProteinProtein | +431.6% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.5% |
~equal in
Monounsaturated fat
~4.244g
~equal in
Polyunsaturated fat
~2.073g
