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  6. Apple strudel vs. Crateva religiosa

Apple strudel vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between apple strudel and crateva religiosa

  • Apple strudel contains less vitamin C, iron, and fiber than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 58% higher.
  • Crateva religiosa contains 146 times less saturated fat than apple strudel. Apple strudel contains 2.044g of saturated fat, while crateva religiosa contains 0.014g.

The food types used in this comparison are Strudel, apple and Abiyuch, raw.

Infographic

Apple strudel vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +104%
Contains more IronIron +283.3%
Contains more CopperCopper +90%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -85.2%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3082.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Crateva religiosa DV% diff.
Vitamin C 1.7mg 54.1mg 58%
Polyunsaturated fat 5.315g 35%
Fats 11.2g 0.1g 17%
Iron 0.42mg 1.61mg 15%
Fiber 2.2g 5.3g 12%
Selenium 6.1µg 11%
Calories 274kcal 69kcal 10%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 9%
Saturated fat 2.044g 0.014g 9%
Carbs 41.1g 17.6g 8%
Monounsaturated fat 3.267g 8%
Lysine 153mg 7%
Folate 28µg 7%
Vitamin B5 0.27mg 5%
Fructose 3.8g 5%
Sodium 135mg 20mg 5%
Potassium 149mg 304mg 5%
Vitamin B6 0.046mg 4%
Protein 3.3g 1.5g 4%
Magnesium 9mg 24mg 4%
Choline 17.4mg 3%
Copper 0.03mg 0.057mg 3%
Vitamin B1 0.04mg 3%
Vitamin K 2.9µg 2%
Vitamin B2 0.025mg 2%
Vitamin B3 0.33mg 2%
Cholesterol 6mg 2%
Phosphorus 33mg 47mg 2%
Zinc 0.19mg 0.31mg 1%
Calcium 15mg 8mg 1%
Net carbs 38.9g 12.3g N/A
Sugar 25.75g 8.55g N/A
Vitamin A 6µg 5µg 0%
Manganese 0.19mg 0.182mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +120%
Contains more FatsFats +11100%
Contains more CarbsCarbs +133.5%
Contains more WaterWater +83.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.