Apple strudel vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between apple strudel and arrowroot
- Apple strudel has more selenium and vitamin B12, while arrowroot has more folate, iron, vitamin B6, copper, phosphorus, potassium, and vitamin B1.
- Arrowroot's daily need coverage for folate is 78% higher.
- The amount of saturated fat in arrowroot is lower.
The food types used in this comparison are Strudel, apple and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +771.4% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +204.7% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +303.3% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B6Vitamin B6 | +478.3% |
| Contains more FolateFolate | +1107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 28µg | 338µg | 78% |
| Polyunsaturated fat | 5.315g | 0.092g | 35% |
| Iron | 0.42mg | 2.22mg | 23% |
| Fats | 11.2g | 0.2g | 17% |
| Vitamin B6 | 0.046mg | 0.266mg | 17% |
| Calories | 274kcal | 65kcal | 10% |
| Copper | 0.03mg | 0.121mg | 10% |
| Selenium | 6.1µg | 0.7µg | 10% |
| Saturated fat | 2.044g | 0.039g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 0.33mg | 1.693mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 33mg | 98mg | 9% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Potassium | 149mg | 454mg | 9% |
| Carbs | 41.1g | 13.39g | 9% |
| Monounsaturated fat | 3.267g | 0.004g | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 135mg | 26mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Zinc | 0.19mg | 0.63mg | 4% |
| Vitamin B2 | 0.025mg | 0.059mg | 3% |
| Choline | 17.4mg | 3% | |
| Protein | 3.3g | 4.24g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 15mg | 6mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Manganese | 0.19mg | 0.174mg | 1% |
| Vitamin C | 1.7mg | 1.9mg | 0% |
| Net carbs | 38.9g | 12.09g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B5 | 0.27mg | 0.292mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +206.9% |
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +85.6% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +81575% |
| Contains more Poly. FatPolyunsaturated fat | +5677.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
