Apple strudel vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between apple strudel and arrowroot
- Apple strudel has more selenium and vitamin B12, while arrowroot has more folate, iron, vitamin B6, copper, phosphorus, potassium, and vitamin B1.
- Arrowroot's daily need coverage for folate is 78% higher.
- The amount of saturated fat in arrowroot is lower.
The food types used in this comparison are Strudel, apple and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +771.4% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +204.7% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +303.3% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B6Vitamin B6 | +478.3% |
| Contains more FolateFolate | +1107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +206.9% |
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +85.6% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +81575% |
| Contains more Poly. FatPolyunsaturated fat | +5677.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 28µg | 338µg | 78% |
| Polyunsaturated fat | 5.315g | 0.092g | 35% |
| Iron | 0.42mg | 2.22mg | 23% |
| Fats | 11.2g | 0.2g | 17% |
| Vitamin B6 | 0.046mg | 0.266mg | 17% |
| Calories | 274kcal | 65kcal | 10% |
| Copper | 0.03mg | 0.121mg | 10% |
| Selenium | 6.1µg | 0.7µg | 10% |
| Saturated fat | 2.044g | 0.039g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 0.33mg | 1.693mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 33mg | 98mg | 9% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Potassium | 149mg | 454mg | 9% |
| Carbs | 41.1g | 13.39g | 9% |
| Monounsaturated fat | 3.267g | 0.004g | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 135mg | 26mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Zinc | 0.19mg | 0.63mg | 4% |
| Vitamin B2 | 0.025mg | 0.059mg | 3% |
| Choline | 17.4mg | 3% | |
| Protein | 3.3g | 4.24g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 15mg | 6mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Manganese | 0.19mg | 0.174mg | 1% |
| Vitamin C | 1.7mg | 1.9mg | 0% |
| Net carbs | 38.9g | 12.09g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B5 | 0.27mg | 0.292mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 2.005g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.