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Apple strudel vs. Bagel — In-Depth Nutrition Comparison

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Important differences between Apple strudel and Bagel

  • Apple strudel has less Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B2, and Folate.
  • Bagel's daily need coverage for Manganese is 54% more.
  • Apple strudel is lower in Sodium.

The food varieties used in the comparison are Strudel, apple and Bagels, wheat.

Infographic

Apple strudel vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +557.1%
Contains more CopperCopper +483.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +330.3%
Contains more ManganeseManganese +652.6%
Contains more SeleniumSelenium +370.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more CholineCholine +77.6%
Contains more Vitamin B1Vitamin B1 +907.5%
Contains more Vitamin B2Vitamin B2 +736%
Contains more Vitamin B3Vitamin B3 +921.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +632%
Contains more WaterWater +15.8%
Contains more ProteinProtein +209.1%
Contains more CarbsCarbs +19%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated Fat +1026.6%
Contains more Poly. FatPolyunsaturated fat +467.8%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Bagel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Bagel Opinion
Calories 274kcal 250kcal Apple strudel
Protein 3.3g 10.2g Bagel
Fats 11.2g 1.53g Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Net carbs 38.9g 44.79g Bagel
Carbs 41.1g 48.89g Bagel
Cholesterol 6mg 0mg Bagel
Magnesium 9mg 51mg Bagel
Calcium 15mg 20mg Bagel
Potassium 149mg 165mg Bagel
Iron 0.42mg 2.76mg Bagel
Sugar 25.75g 6.12g Bagel
Fiber 2.2g 4.1g Bagel
Copper 0.03mg 0.175mg Bagel
Zinc 0.19mg 1.1mg Bagel
Phosphorus 33mg 142mg Bagel
Sodium 135mg 439mg Apple strudel
Vitamin A 30IU 0IU Apple strudel
Vitamin A 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.32mg Apple strudel
Manganese 0.19mg 1.43mg Bagel
Selenium 6.1µg 28.7µg Bagel
Vitamin B1 0.04mg 0.403mg Bagel
Vitamin B2 0.025mg 0.209mg Bagel
Vitamin B3 0.33mg 3.37mg Bagel
Vitamin B5 0.27mg 0.375mg Bagel
Vitamin B6 0.046mg 0.147mg Bagel
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 1.5µg Apple strudel
Folate 28µg 76µg Bagel
Choline 17.4mg 9.8mg Apple strudel
Saturated Fat 2.044g 0g Bagel
Monounsaturated Fat 3.267g 0.29g Apple strudel
Polyunsaturated fat 5.315g 0.936g Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
26%
Bagel
Minerals Daily Need Coverage Score
14%
Apple strudel
71%
Bagel

Comparison summary

Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 19.63g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.044g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.