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  6. Apple strudel vs. Baker's yeast

Apple strudel vs. Baker's yeast — In-Depth Nutrition Comparison

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How are apple strudel and baker's yeast different?

  • Baker's yeast is higher than apple strudel in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast covers your daily need for folate, 189% more than apple strudel.

Strudel, apple and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Apple strudel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +303.4%
Contains more IronIron +673.8%
Contains more CopperCopper +393.3%
Contains more ZincZinc +5147.4%
Contains more PhosphorusPhosphorus +918.2%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +32.8%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +4420%
Contains more Vitamin B3Vitamin B3 +3627.3%
Contains more Vitamin B5Vitamin B5 +1714.8%
Contains more Vitamin B6Vitamin B6 +834.8%
Contains more FolateFolate +2703.6%
Contains more CholineCholine +83.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Baker's yeast DV% diff.
Folate 28µg 785µg 189%
Vitamin B1 0.04mg 1.88mg 153%
Vitamin B5 0.27mg 4.9mg 93%
Zinc 0.19mg 9.97mg 89%
Vitamin B2 0.025mg 1.13mg 85%
Vitamin B3 0.33mg 12.3mg 75%
Phosphorus 33mg 336mg 43%
Polyunsaturated fat 5.315g 0.004g 35%
Iron 0.42mg 3.25mg 35%
Vitamin B6 0.046mg 0.43mg 30%
Fiber 2.2g 8.1g 24%
Fats 11.2g 1.9g 14%
Potassium 149mg 601mg 13%
Copper 0.03mg 0.148mg 13%
Protein 3.3g 8.4g 10%
Vitamin E 1.42mg 0mg 9%
Vitamin B12 0.22µg 0.01µg 9%
Saturated fat 2.044g 0.243g 8%
Calories 274kcal 105kcal 8%
Carbs 41.1g 18.1g 8%
Magnesium 9mg 40mg 7%
Lysine 153mg 0.69mg 7%
Monounsaturated fat 3.267g 1.047g 6%
Sodium 135mg 30mg 5%
Selenium 6.1µg 8.1µg 4%
Choline 17.4mg 32mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin C 1.7mg 0.1mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 10g N/A
Calcium 15mg 19mg 0%
Sugar 25.75g 0g N/A
Manganese 0.19mg 0.2mg 0%
Tryptophan 0.039mg 0.106mg 0%
Threonine 0.119mg 0.435mg 0%
Isoleucine 0.147mg 0.476mg 0%
Leucine 0.257mg 0.668mg 0%
Methionine 0.067mg 0.166mg 0%
Phenylalanine 0.151mg 0.407mg 0%
Valine 0.164mg 0.512mg 0%
Histidine 0.076mg 0.217mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +489.5%
Contains more CarbsCarbs +127.1%
Contains more ProteinProtein +154.5%
Contains more WaterWater +58.6%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +212%
Contains more Poly. FatPolyunsaturated fat +132775%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.