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  6. Apple strudel vs. Bamboo shoot

Apple strudel vs. Bamboo shoot — In-Depth Nutrition Comparison

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Significant differences between Apple strudel and Bamboo shoot

  • Apple strudel has more Selenium, Vitamin B12, and Folate, however, Bamboo shoot is richer in Copper, Vitamin B6, Potassium, Vitamin B1, and Zinc.
  • Bamboo shoot covers your daily Copper needs 18% more than Apple strudel.
  • Bamboo shoot contains less Sodium.

Specific food types used in this comparison are Strudel, apple and Bamboo shoots, raw.

Infographic

Apple strudel vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Calcium +15.4%
Contains more Magnesium +200%
Contains more Selenium +662.5%
Contains more Iron +19%
Contains more Phosphorus +78.8%
Contains more Potassium +257.7%
Contains less Sodium -97%
Contains more Zinc +478.9%
Contains more Copper +533.3%
Contains more Manganese +37.9%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +15.4%
Contains more Magnesium +200%
Contains more Selenium +662.5%
Contains more Iron +19%
Contains more Phosphorus +78.8%
Contains more Potassium +257.7%
Contains less Sodium -97%
Contains more Zinc +478.9%
Contains more Copper +533.3%
Contains more Manganese +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
6
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +50%
Contains more Vitamin E +42%
Contains more Vitamin B5 +67.7%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +135.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +421.7%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin E +42%
Contains more Vitamin B5 +67.7%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +135.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +421.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +26.9%
Contains more Fats +3633.3%
Contains more Carbs +690.4%
Contains more Water +109.2%
Equal in Other - 0.9
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +26.9%
Contains more Fats +3633.3%
Contains more Carbs +690.4%
Contains more Water +109.2%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +46571.4%
Contains more Polyunsaturated fat +3866.4%
Contains less Saturated Fat -96.6%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +46571.4%
Contains more Polyunsaturated fat +3866.4%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Bamboo shoot Opinion
Net carbs 38.9g 3g Apple strudel
Protein 3.3g 2.6g Apple strudel
Fats 11.2g 0.3g Apple strudel
Carbs 41.1g 5.2g Apple strudel
Calories 274kcal 27kcal Apple strudel
Sugar 25.75g 3g Bamboo shoot
Fiber 2.2g 2.2g
Calcium 15mg 13mg Apple strudel
Iron 0.42mg 0.5mg Bamboo shoot
Magnesium 9mg 3mg Apple strudel
Phosphorus 33mg 59mg Bamboo shoot
Potassium 149mg 533mg Bamboo shoot
Sodium 135mg 4mg Bamboo shoot
Zinc 0.19mg 1.1mg Bamboo shoot
Copper 0.03mg 0.19mg Bamboo shoot
Manganese 0.19mg 0.262mg Bamboo shoot
Selenium 6.1µg 0.8µg Apple strudel
Vitamin A 30IU 20IU Apple strudel
Vitamin A RAE 6µg 1µg Apple strudel
Vitamin E 1.42mg 1mg Apple strudel
Vitamin C 1.7mg 4mg Bamboo shoot
Vitamin B1 0.04mg 0.15mg Bamboo shoot
Vitamin B2 0.025mg 0.07mg Bamboo shoot
Vitamin B3 0.33mg 0.6mg Bamboo shoot
Vitamin B5 0.27mg 0.161mg Apple strudel
Vitamin B6 0.046mg 0.24mg Bamboo shoot
Folate 28µg 7µg Apple strudel
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0µg Apple strudel
Tryptophan 0.039mg 0.027mg Apple strudel
Threonine 0.119mg 0.086mg Apple strudel
Isoleucine 0.147mg 0.088mg Apple strudel
Leucine 0.257mg 0.14mg Apple strudel
Lysine 153mg 0.134mg Apple strudel
Methionine 0.067mg 0.03mg Apple strudel
Phenylalanine 0.151mg 0.09mg Apple strudel
Valine 0.164mg 0.106mg Apple strudel
Histidine 0.076mg 0.042mg Apple strudel
Cholesterol 6mg 0mg Bamboo shoot
Saturated Fat 2.044g 0.069g Bamboo shoot
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.007g Apple strudel
Polyunsaturated fat 5.315g 0.134g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
14%
Bamboo shoot
Minerals Daily Need Coverage Score
14%
Apple strudel
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 22.75g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.975g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.