Apple strudel vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and barbecue chicken
- Apple strudel has more fiber; however, barbecue chicken is higher in vitamin B3, selenium, phosphorus, vitamin B2, zinc, vitamin B6, and vitamin B12.
- Barbecue chicken covers your daily cholesterol needs 40% more than apple strudel.
- Apple strudel has less saturated fat.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Strudel, apple and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +3700% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +836.8% |
| Contains more PhosphorusPhosphorus | +560.6% |
| Contains more SeleniumSelenium | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +808% |
| Contains more Vitamin B3Vitamin B3 | +1637% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 6mg | 127mg | 40% |
| Protein | 3.3g | 22.51g | 38% |
| Vitamin B3 | 0.33mg | 5.732mg | 34% |
| Selenium | 6.1µg | 22µg | 29% |
| Phosphorus | 33mg | 218mg | 26% |
| Polyunsaturated fat | 5.315g | 2.038g | 22% |
| Vitamin B2 | 0.025mg | 0.227mg | 16% |
| Zinc | 0.19mg | 1.78mg | 14% |
| Carbs | 41.1g | 0.12g | 14% |
| Vitamin B6 | 0.046mg | 0.191mg | 11% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Saturated fat | 2.044g | 3.927g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Sodium | 135mg | 335mg | 9% |
| Monounsaturated fat | 3.267g | 6.446g | 8% |
| Choline | 17.4mg | 62.9mg | 8% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Iron | 0.42mg | 0.95mg | 7% |
| Lysine | 153mg | 1.75mg | 7% |
| Vitamin E | 1.42mg | 0.46mg | 6% |
| Fats | 11.2g | 15.08g | 6% |
| Folate | 28µg | 8µg | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Potassium | 149mg | 255mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Calories | 274kcal | 226kcal | 2% |
| Vitamin B5 | 0.27mg | 0.152mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Net carbs | 38.9g | 0.12g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 25.75g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.039mg | 0.173mg | 0% |
| Threonine | 0.119mg | 0.657mg | 0% |
| Isoleucine | 0.147mg | 0.853mg | 0% |
| Leucine | 0.257mg | 1.549mg | 0% |
| Methionine | 0.067mg | 0.565mg | 0% |
| Phenylalanine | 0.151mg | 0.69mg | 0% |
| Valine | 0.164mg | 0.935mg | 0% |
| Histidine | 0.076mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +34150% |
| Contains more ProteinProtein | +582.1% |
| Contains more FatsFats | +34.6% |
| Contains more WaterWater | +41.2% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +160.8% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |
