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  6. Apple strudel vs. Green beans

Apple strudel vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between apple strudel and green beans?

  • Apple strudel is higher in selenium, vitamin B12, and vitamin E, yet green beans are higher in vitamin K, vitamin A, vitamin C, and vitamin B2.
  • Green beans' daily need coverage for vitamin K is 38% more.
  • The amount of sodium in green beans is lower.
  • The glycemic index of green beans is lower.

We used Strudel, apple and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Apple strudel vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PhosphorusPhosphorus +13.8%
Contains more SeleniumSelenium +2950%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +193.3%
Contains more IronIron +54.8%
Contains more CopperCopper +90%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +50%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin B5Vitamin B5 +264.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +470.6%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +1551.7%
Contains more FolateFolate +17.9%
~equal in Vitamin D ~0µg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Apple strudel Green beans DV% diff.
Vitamin K 2.9µg 47.9µg 38%
Polyunsaturated fat 5.315g 0.145g 34%
Fats 11.2g 0.28g 17%
Calories 274kcal 35kcal 12%
Carbs 41.1g 7.88g 11%
Selenium 6.1µg 0.2µg 11%
Vitamin C 1.7mg 9.7mg 9%
Saturated fat 2.044g 0.064g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.011g 8%
Lysine 153mg 0.091mg 7%
Vitamin E 1.42mg 0.46mg 6%
Vitamin B2 0.025mg 0.097mg 6%
Sodium 135mg 1mg 6%
Vitamin B5 0.27mg 0.074mg 4%
Fiber 2.2g 3.2g 4%
Manganese 0.19mg 0.285mg 4%
Protein 3.3g 1.89g 3%
Vitamin B1 0.04mg 0.074mg 3%
Vitamin A 6µg 32µg 3%
Iron 0.42mg 0.65mg 3%
Copper 0.03mg 0.057mg 3%
Calcium 15mg 44mg 3%
Cholesterol 6mg 0mg 2%
Magnesium 9mg 18mg 2%
Vitamin B3 0.33mg 0.614mg 2%
Vitamin B6 0.046mg 0.056mg 1%
Folate 28µg 33µg 1%
Phosphorus 33mg 29mg 1%
Zinc 0.19mg 0.25mg 1%
Net carbs 38.9g 4.68g N/A
Potassium 149mg 146mg 0%
Sugar 25.75g 3.63g N/A
Choline 17.4mg 16.9mg 0%
Tryptophan 0.039mg 0.02mg 0%
Threonine 0.119mg 0.082mg 0%
Isoleucine 0.147mg 0.069mg 0%
Leucine 0.257mg 0.116mg 0%
Methionine 0.067mg 0.023mg 0%
Phenylalanine 0.151mg 0.069mg 0%
Valine 0.164mg 0.093mg 0%
Histidine 0.076mg 0.035mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +74.6%
Contains more FatsFats +3900%
Contains more CarbsCarbs +421.6%
Contains more OtherOther +23.3%
Contains more WaterWater +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +3565.5%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.