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  6. Apple strudel vs. Bisque

Apple strudel vs. Bisque — In-Depth Nutrition Comparison

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Important differences between apple strudel and bisque

  • Apple strudel has more vitamin B12, fiber, folate, polyunsaturated fat, and monounsaturated fat; however, bisque has more vitamin A.
  • Bisque's daily need coverage for sodium is 13% more.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index than apple strudel.

The food varieties used in the comparison are Strudel, apple and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Apple strudel vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +82.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +13.4%
Contains more CopperCopper +73.3%
Contains more ZincZinc +26.3%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +41.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +40.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Bisque DV% diff.
Polyunsaturated fat 5.315g 0.45g 32%
Fats 11.2g 1.02g 16%
Sodium 135mg 424mg 13%
Calories 274kcal 50kcal 11%
Carbs 41.1g 9.6g 11%
Selenium 6.1µg 11%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 0.2g 8%
Saturated fat 2.044g 0.22g 8%
Monounsaturated fat 3.267g 0.28g 7%
Lysine 153mg 0.036mg 7%
Folate 28µg 6µg 6%
Protein 3.3g 0.92g 5%
Manganese 0.19mg 0.104mg 4%
Vitamin B5 0.27mg 0.05mg 4%
Choline 17.4mg 3%
Copper 0.03mg 0.052mg 2%
Vitamin K 2.9µg 2%
Vitamin C 1.7mg 2.4mg 1%
Cholesterol 6mg 2mg 1%
Magnesium 9mg 4mg 1%
Potassium 149mg 169mg 1%
Iron 0.42mg 0.33mg 1%
Phosphorus 33mg 24mg 1%
Vitamin A 6µg 18µg 1%
Vitamin B1 0.04mg 0.027mg 1%
Vitamin B3 0.33mg 0.465mg 1%
Vitamin B6 0.046mg 0.036mg 1%
Net carbs 38.9g 9.4g N/A
Calcium 15mg 16mg 0%
Sugar 25.75g N/A
Zinc 0.19mg 0.24mg 0%
Vitamin B2 0.025mg 0.029mg 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.027mg 0%
Isoleucine 0.147mg 0.031mg 0%
Leucine 0.257mg 0.051mg 0%
Methionine 0.067mg 0.012mg 0%
Phenylalanine 0.151mg 0.031mg 0%
Valine 0.164mg 0.035mg 0%
Histidine 0.076mg 0.018mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +258.7%
Contains more FatsFats +998%
Contains more CarbsCarbs +328.1%
Contains more WaterWater +100.4%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1066.8%
Contains more Poly. FatPolyunsaturated fat +1081.1%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.