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Apple strudel vs. Bread sticks — In-Depth Nutrition Comparison

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The main differences between apple strudel and bread sticks

  • Apple strudel contains less selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, copper, manganese, and phosphorus than bread sticks.
  • Daily need coverage for selenium for bread sticks is 57% higher.
  • Apple strudel is lower in sodium.

Food types used in this article are Strudel, apple and Bread sticks, plain.

Infographic

Apple strudel vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +46.7%
Contains more IronIron +919%
Contains more CopperCopper +526.7%
Contains more ZincZinc +363.2%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +193.2%
Contains more SeleniumSelenium +514.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.8%
Contains more CholineCholine +19.2%
Contains more Vitamin B1Vitamin B1 +1372.5%
Contains more Vitamin B2Vitamin B2 +2112%
Contains more Vitamin B3Vitamin B3 +1500.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +478.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Bread sticks DV% diff.
Selenium 6.1µg 37.5µg 57%
Iron 0.42mg 4.28mg 48%
Vitamin B1 0.04mg 0.589mg 46%
Vitamin B2 0.025mg 0.553mg 41%
Folate 28µg 162µg 34%
Vitamin B3 0.33mg 5.281mg 31%
Sodium 135mg 713mg 25%
Copper 0.03mg 0.188mg 18%
Protein 3.3g 12g 17%
Manganese 0.19mg 0.557mg 16%
Phosphorus 33mg 121mg 13%
Polyunsaturated fat 5.315g 3.628g 11%
Carbs 41.1g 68.4g 9%
Vitamin B12 0.22µg 0µg 9%
Lysine 153mg 0.281mg 7%
Calories 274kcal 412kcal 7%
Zinc 0.19mg 0.88mg 6%
Magnesium 9mg 32mg 5%
Vitamin B5 0.27mg 0.54mg 5%
Vitamin E 1.42mg 1.01mg 3%
Fiber 2.2g 3g 3%
Fats 11.2g 9.5g 3%
Saturated fat 2.044g 1.41g 3%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.046mg 0.073mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Monounsaturated fat 3.267g 3.568g 1%
Choline 17.4mg 14.6mg 1%
Vitamin K 2.9µg 2.2µg 1%
Calcium 15mg 22mg 1%
Potassium 149mg 124mg 1%
Net carbs 38.9g 65.4g N/A
Sugar 25.75g 1.26g N/A
Tryptophan 0.039mg 0.139mg 0%
Threonine 0.119mg 0.338mg 0%
Isoleucine 0.147mg 0.458mg 0%
Leucine 0.257mg 0.835mg 0%
Methionine 0.067mg 0.212mg 0%
Phenylalanine 0.151mg 0.59mg 0%
Valine 0.164mg 0.516mg 0%
Histidine 0.076mg 0.258mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +17.9%
Contains more WaterWater +613.1%
Contains more ProteinProtein +263.6%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -31%
~equal in Monounsaturated fat ~3.568g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.