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Apple strudel vs. Broth — In-Depth Nutrition Comparison

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The main differences between apple strudel and broth

  • Apple strudel has more fiber; however, broth has more selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, magnesium, and iron.
  • Daily need coverage for sodium for broth is 1032% higher.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index than broth.

Food types used in this article are Strudel, apple and Soup, chicken broth or bouillon, dry.

Infographic

Apple strudel vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +1146.7%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +145.2%
Contains more PhosphorusPhosphorus +403%
Contains more SeleniumSelenium +359%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +14.3%
Contains more CholineCholine +558.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +128.2%
Contains more WaterWater +1816.3%
Contains more ProteinProtein +404.8%
Contains more FatsFats +23.9%
Contains more OtherOther +5364.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains more Mono. FatMonounsaturated fat +64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Broth
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Broth DV% diff.
Sodium 135mg 23875mg 1032%
Selenium 6.1µg 28µg 40%
Vitamin B2 0.025mg 0.43mg 31%
Protein 3.3g 16.66g 27%
Phosphorus 33mg 166mg 19%
Choline 17.4mg 114.6mg 18%
Calcium 15mg 187mg 17%
Vitamin B3 0.33mg 2.46mg 13%
Magnesium 9mg 56mg 11%
Fiber 2.2g 0g 9%
Carbs 41.1g 18.01g 8%
Iron 0.42mg 1.03mg 8%
Vitamin B5 0.27mg 0.6mg 7%
Lysine 153mg 7%
Vitamin E 1.42mg 0.46mg 6%
Saturated fat 2.044g 3.43g 6%
Polyunsaturated fat 5.315g 4.48g 6%
Monounsaturated fat 3.267g 5.36g 5%
Potassium 149mg 309mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Vitamin B6 0.046mg 0.1mg 4%
Fats 11.2g 13.88g 4%
Copper 0.03mg 0mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Manganese 0.19mg 0.15mg 2%
Cholesterol 6mg 13mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.09mg 1%
Vitamin C 1.7mg 1.1mg 1%
Folate 28µg 32µg 1%
Calories 274kcal 267kcal 0%
Net carbs 38.9g 18.01g N/A
Sugar 25.75g 17.36g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
28%
Broth
Minerals Daily Need Coverage Score
14%
Apple strudel
352%
Broth

Comparison summary

Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 23740mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.386g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.