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  6. Apple strudel vs. Buttermilk

Apple strudel vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between apple strudel and buttermilk

  • Apple strudel has more vitamin E, fiber, manganese, selenium, and folate; however, buttermilk has more calcium, vitamin B2, and phosphorus.
  • Buttermilk is lower in sugar.

The food varieties used in the comparison are Strudel, apple and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Apple strudel vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +740%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +205%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +673.3%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +169.7%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +469%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +516%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg
~equal in Vitamin B12 ~0.22µg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Apple strudel Buttermilk DV% diff.
Polyunsaturated fat 5.315g 0.033g 35%
Fats 11.2g 0.88g 16%
Calories 274kcal 40kcal 12%
Carbs 41.1g 4.79g 12%
Vitamin B2 0.025mg 0.154mg 10%
Calcium 15mg 116mg 10%
Vitamin E 1.42mg 0.05mg 9%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.002mg 8%
Monounsaturated fat 3.267g 0.254g 8%
Phosphorus 33mg 89mg 8%
Selenium 6.1µg 2µg 7%
Lysine 153mg 0.277mg 7%
Saturated fat 2.044g 0.548g 7%
Folate 28µg 5µg 6%
Iron 0.42mg 0.05mg 5%
Vitamin K 2.9µg 0.1µg 2%
Copper 0.03mg 0.011mg 2%
Zinc 0.19mg 0.42mg 2%
Sodium 135mg 190mg 2%
Vitamin B3 0.33mg 0.058mg 2%
Vitamin B6 0.046mg 0.034mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Vitamin C 1.7mg 1mg 1%
Cholesterol 6mg 4mg 1%
Vitamin A 6µg 14µg 1%
Protein 3.3g 3.31g 0%
Net carbs 38.9g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 9mg 11mg 0%
Potassium 149mg 151mg 0%
Sugar 25.75g 4.79g N/A
Vitamin B5 0.27mg 0.275mg 0%
Vitamin B12 0.22µg 0.22µg 0%
Choline 17.4mg 17.7mg 0%
Tryptophan 0.039mg 0.042mg 0%
Threonine 0.119mg 0.141mg 0%
Isoleucine 0.147mg 0.171mg 0%
Leucine 0.257mg 0.313mg 0%
Methionine 0.067mg 0.087mg 0%
Phenylalanine 0.151mg 0.171mg 0%
Valine 0.164mg 0.217mg 0%
Histidine 0.076mg 0.1mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +1172.7%
Contains more CarbsCarbs +758%
Contains more WaterWater +107.2%
~equal in Protein ~3.31g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1186.2%
Contains more Poly. FatPolyunsaturated fat +16006.1%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.