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  6. Apple strudel vs. Caramel

Apple strudel vs. Caramel — In-Depth Nutrition Comparison

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How are apple strudel and caramel different?

  • Apple strudel is richer in fiber, selenium, manganese, vitamin E, and folate, while caramel is higher in vitamin B2, calcium, phosphorus, vitamin B5, and vitamin B1.
  • Caramel covers your daily need for vitamin B2, 18% more than apple strudel.

Strudel, apple and Candies, caramels types were used in this article.

Infographic

Apple strudel vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +200%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +1627.3%
Contains more SeleniumSelenium +238.9%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +43.6%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin KVitamin K +61.1%
Contains more FolateFolate +600%
Contains more CholineCholine +117.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +157.5%
Contains more Vitamin B2Vitamin B2 +924%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +36.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Caramel DV% diff.
Vitamin B2 0.025mg 0.256mg 18%
Phosphorus 33mg 114mg 12%
Polyunsaturated fat 5.315g 3.478g 12%
Carbs 41.1g 77g 12%
Calcium 15mg 138mg 12%
Fiber 2.2g 0g 9%
Selenium 6.1µg 1.8µg 8%
Manganese 0.19mg 0.011mg 8%
Lysine 153mg 0.338mg 7%
Vitamin B5 0.27mg 0.62mg 7%
Folate 28µg 4µg 6%
Vitamin E 1.42mg 0.46mg 6%
Calories 274kcal 382kcal 5%
Sodium 135mg 245mg 5%
Vitamin B1 0.04mg 0.103mg 5%
Fats 11.2g 8.1g 5%
Monounsaturated fat 3.267g 1.542g 4%
Iron 0.42mg 0.14mg 4%
Vitamin B12 0.22µg 0.3µg 3%
Protein 3.3g 4.6g 3%
Zinc 0.19mg 0.44mg 2%
Saturated fat 2.044g 2.476g 2%
Choline 17.4mg 8mg 2%
Magnesium 9mg 17mg 2%
Potassium 149mg 214mg 2%
Vitamin B3 0.33mg 0.148mg 1%
Vitamin A 6µg 12µg 1%
Vitamin B6 0.046mg 0.056mg 1%
Vitamin K 2.9µg 1.8µg 1%
Copper 0.03mg 0.018mg 1%
Vitamin C 1.7mg 0.4mg 1%
Net carbs 38.9g 77g N/A
Cholesterol 6mg 7mg 0%
Sugar 25.75g 65.5g N/A
Tryptophan 0.039mg 0.06mg 0%
Threonine 0.119mg 0.192mg 0%
Isoleucine 0.147mg 0.258mg 0%
Leucine 0.257mg 0.417mg 0%
Methionine 0.067mg 0.107mg 0%
Phenylalanine 0.151mg 0.205mg 0%
Valine 0.164mg 0.285mg 0%
Histidine 0.076mg 0.115mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +38.3%
Contains more WaterWater +411.8%
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +111.9%
Contains more Poly. FatPolyunsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.