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  6. Apple strudel vs. Castanea crenata

Apple strudel vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and castanea crenata?

  • Apple strudel is richer in vitamin B12, yet castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, and magnesium.
  • Castanea crenata's daily need coverage for manganese is 61% higher.
  • Castanea crenata contains less saturated fat.

We used Strudel, apple and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Apple strudel vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +245.2%
Contains more CopperCopper +1773.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +737.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1447.1%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +67.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Castanea crenata DV% diff.
Manganese 0.19mg 1.591mg 61%
Copper 0.03mg 0.562mg 59%
Polyunsaturated fat 5.315g 0.138g 35%
Vitamin C 1.7mg 26.3mg 27%
Vitamin B1 0.04mg 0.344mg 25%
Vitamin B6 0.046mg 0.283mg 18%
Fats 11.2g 0.53g 16%
Iron 0.42mg 1.45mg 13%
Selenium 6.1µg 11%
Vitamin B2 0.025mg 0.163mg 11%
Magnesium 9mg 49mg 10%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Saturated fat 2.044g 0.078g 9%
Vitamin E 1.42mg 9%
Zinc 0.19mg 1.1mg 8%
Vitamin B3 0.33mg 1.5mg 7%
Monounsaturated fat 3.267g 0.278g 7%
Lysine 153mg 0.147mg 7%
Calories 274kcal 154kcal 6%
Phosphorus 33mg 72mg 6%
Sodium 135mg 14mg 5%
Potassium 149mg 329mg 5%
Folate 28µg 47µg 5%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Calcium 15mg 31mg 2%
Protein 3.3g 2.25g 2%
Carbs 41.1g 34.91g 2%
Vitamin B5 0.27mg 0.206mg 1%
Net carbs 38.9g 34.91g N/A
Sugar 25.75g N/A
Vitamin A 6µg 2µg 0%
Tryptophan 0.039mg 0.032mg 0%
Threonine 0.119mg 0.09mg 0%
Isoleucine 0.147mg 0.111mg 0%
Leucine 0.257mg 0.139mg 0%
Methionine 0.067mg 0.054mg 0%
Phenylalanine 0.151mg 0.088mg 0%
Valine 0.164mg 0.134mg 0%
Histidine 0.076mg 0.056mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +2013.2%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +41.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1075.2%
Contains more Poly. FatPolyunsaturated fat +3751.4%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.