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  6. Apple strudel vs. Celery

Apple strudel vs. Celery — In-Depth Nutrition Comparison

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What are the differences between apple strudel and celery?

  • Apple strudel is higher in selenium, vitamin B12, and vitamin E, yet celery is higher in vitamin K and vitamin A.
  • Celery's daily need coverage for vitamin K is 22% more.
  • The amount of saturated fat in celery is lower.
  • The glycemic index of celery is lower.

We used Strudel, apple and Celery, raw types in this article.

Infographic

Apple strudel vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +110%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +1425%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +185.2%
Contains more Vitamin CVitamin C +82.4%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin KVitamin K +910.3%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Apple strudel Celery DV% diff.
Polyunsaturated fat 5.315g 0.079g 35%
Vitamin K 2.9µg 29.3µg 22%
Fats 11.2g 0.17g 17%
Calories 274kcal 16kcal 13%
Carbs 41.1g 2.97g 13%
Selenium 6.1µg 0.4µg 10%
Saturated fat 2.044g 0.042g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.032g 8%
Vitamin E 1.42mg 0.27mg 8%
Lysine 153mg 0.027mg 7%
Protein 3.3g 0.69g 5%
Manganese 0.19mg 0.103mg 4%
Potassium 149mg 260mg 3%
Calcium 15mg 40mg 3%
Iron 0.42mg 0.2mg 3%
Folate 28µg 36µg 2%
Choline 17.4mg 6.1mg 2%
Vitamin B6 0.046mg 0.074mg 2%
Vitamin B1 0.04mg 0.021mg 2%
Vitamin B2 0.025mg 0.057mg 2%
Vitamin A 6µg 22µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 3.1mg 2%
Sodium 135mg 80mg 2%
Fiber 2.2g 1.6g 2%
Phosphorus 33mg 24mg 1%
Zinc 0.19mg 0.13mg 1%
Copper 0.03mg 0.035mg 1%
Net carbs 38.9g 1.37g N/A
Magnesium 9mg 11mg 0%
Sugar 25.75g 1.34g N/A
Vitamin B3 0.33mg 0.32mg 0%
Vitamin B5 0.27mg 0.246mg 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.02mg 0%
Isoleucine 0.147mg 0.021mg 0%
Leucine 0.257mg 0.032mg 0%
Methionine 0.067mg 0.005mg 0%
Phenylalanine 0.151mg 0.02mg 0%
Valine 0.164mg 0.027mg 0%
Histidine 0.076mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +378.3%
Contains more FatsFats +6488.2%
Contains more CarbsCarbs +1283.8%
Contains more OtherOther +21.6%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +6627.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.