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Apple strudel vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between apple strudel and cervelat

  • Apple strudel has less vitamin B12, selenium, vitamin B3, vitamin B2, zinc, iron, and vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 220% more.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index than cervelat.

The food varieties used in the comparison are Strudel, apple and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Apple strudel vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +385.7%
Contains more CopperCopper +400%
Contains more ZincZinc +1247.4%
Contains more PhosphorusPhosphorus +236.4%
Contains more SeleniumSelenium +232.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +545.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +876.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B3Vitamin B3 +1206.1%
Contains more Vitamin B6Vitamin B6 +465.2%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +353.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1134.2%
Contains more ProteinProtein +428.8%
Contains more FatsFats +171.7%
Contains more OtherOther +301.1%
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +342.9%
Contains more Mono. FatMonounsaturated fat +297%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cervelat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cervelat DV% diff.
Vitamin B12 0.22µg 5.5µg 220%
Sodium 135mg 1300mg 51%
Saturated fat 2.044g 11.51g 43%
Fats 11.2g 30.43g 30%
Protein 3.3g 17.45g 28%
Polyunsaturated fat 5.315g 1.2g 27%
Selenium 6.1µg 20.3µg 26%
Vitamin B3 0.33mg 4.31mg 25%
Monounsaturated fat 3.267g 12.97g 24%
Vitamin B2 0.025mg 0.33mg 23%
Cholesterol 6mg 74mg 23%
Zinc 0.19mg 2.56mg 22%
Iron 0.42mg 2.04mg 20%
Vitamin C 1.7mg 16.6mg 17%
Vitamin B6 0.046mg 0.26mg 16%
Copper 0.03mg 0.15mg 13%
Carbs 41.1g 3.33g 13%
Phosphorus 33mg 111mg 11%
Choline 17.4mg 78.9mg 11%
Fiber 2.2g 0g 9%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin E 1.42mg 0.22mg 8%
Manganese 0.19mg 8%
Folate 28µg 2µg 7%
Lysine 153mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B5 0.27mg 5%
Calories 274kcal 362kcal 4%
Potassium 149mg 260mg 3%
Vitamin K 2.9µg 1.3µg 1%
Vitamin A 6µg 0µg 1%
Calcium 15mg 9mg 1%
Magnesium 9mg 14mg 1%
Net carbs 38.9g 3.33g N/A
Sugar 25.75g 0.85g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
82%
Cervelat
Minerals Daily Need Coverage Score
14%
Apple strudel
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 24.9g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1165mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 9.466g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.