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Apple strudel vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between apple strudel and mozzarella

  • Apple strudel has more fiber, while mozzarella has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • The amount of saturated fat in apple strudel is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Cheese, mozzarella, low sodium.

Infographic

Apple strudel vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +68%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +4773.3%
Contains more ZincZinc +1547.4%
Contains more PhosphorusPhosphorus +1487.9%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +157.4%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +61.1%
Contains more FolateFolate +211.1%
Contains more Vitamin AVitamin A +2183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1260%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +318.2%
~equal in Choline ~18.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1225.8%
Contains more ProteinProtein +733.3%
Contains more FatsFats +52.7%
Contains more WaterWater +14.7%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +944.2%
Contains more Mono. FatMonounsaturated fat +48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Mozzarella DV% diff.
Calcium 15mg 731mg 72%
Phosphorus 33mg 524mg 70%
Protein 3.3g 27.5g 48%
Saturated fat 2.044g 10.867g 40%
Polyunsaturated fat 5.315g 0.509g 32%
Vitamin B12 0.22µg 0.92µg 29%
Zinc 0.19mg 3.13mg 27%
Vitamin B2 0.025mg 0.34mg 24%
Selenium 6.1µg 15.7µg 17%
Cholesterol 6mg 54mg 16%
Vitamin A 6µg 137µg 15%
Carbs 41.1g 3.1g 13%
Fats 11.2g 17.1g 9%
Fiber 2.2g 0g 9%
Manganese 0.19mg 8%
Vitamin E 1.42mg 0.15mg 8%
Lysine 153mg 7%
Folate 28µg 9µg 5%
Vitamin B5 0.27mg 5%
Sodium 135mg 16mg 5%
Magnesium 9mg 26mg 4%
Monounsaturated fat 3.267g 4.844g 4%
Vitamin B6 0.046mg 0.08mg 3%
Potassium 149mg 95mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin D 0IU 13IU 2%
Iron 0.42mg 0.25mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B3 0.33mg 0.12mg 1%
Vitamin K 2.9µg 1.8µg 1%
Calories 274kcal 280kcal 0%
Net carbs 38.9g 3.1g N/A
Sugar 25.75g 1.23g N/A
Copper 0.03mg 0.027mg 0%
Choline 17.4mg 18.4mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
23%
Mozzarella
Minerals Daily Need Coverage Score
14%
Apple strudel
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 24.52g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 8.823g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.