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Apple strudel vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between apple strudel and cheesecake

  • Apple strudel has more fiber and vitamin E, while cheesecake has more vitamin B2, vitamin A, phosphorus, vitamin B5, and choline.
  • Cheesecake's daily need coverage for saturated fat is 39% higher.
  • Cheesecake contains 6 times less fiber than apple strudel. Apple strudel contains 2.2g of fiber, while cheesecake contains 0.4g.
  • The amount of sodium in apple strudel is lower.

The food types used in this comparison are Strudel, apple and Cheesecake commercially prepared.

Infographic

Apple strudel vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +65.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +17.3%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +240%
Contains more IronIron +50%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin EVitamin E +153.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +51.7%
Contains more CholineCholine +163.8%

All nutrients comparison - raw data values

Nutrient Apple strudel Cheesecake DV% diff.
Saturated fat 2.044g 9.921g 36%
Polyunsaturated fat 5.315g 1.602g 25%
Fats 11.2g 22.5g 17%
Vitamin A 6µg 159µg 17%
Cholesterol 6mg 55mg 16%
Sodium 135mg 438mg 13%
Monounsaturated fat 3.267g 8.634g 13%
Vitamin B2 0.025mg 0.193mg 13%
Phosphorus 33mg 93mg 9%
Lysine 153mg 0.372mg 7%
Fiber 2.2g 0.4g 7%
Vitamin E 1.42mg 0.56mg 6%
Vitamin B5 0.27mg 0.571mg 6%
Carbs 41.1g 25.5g 5%
Choline 17.4mg 45.9mg 5%
Protein 3.3g 5.5g 4%
Calcium 15mg 51mg 4%
Vitamin D 0µg 0.5µg 3%
Iron 0.42mg 0.63mg 3%
Zinc 0.19mg 0.51mg 3%
Folate 28µg 18µg 3%
Vitamin B12 0.22µg 0.17µg 2%
Calories 274kcal 321kcal 2%
Selenium 6.1µg 5.2µg 2%
Vitamin D 0IU 18IU 2%
Manganese 0.19mg 0.14mg 2%
Potassium 149mg 90mg 2%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin C 1.7mg 0.4mg 1%
Copper 0.03mg 0.02mg 1%
Vitamin K 2.9µg 4.4µg 1%
Vitamin B3 0.33mg 0.195mg 1%
Net carbs 38.9g 25.1g N/A
Magnesium 9mg 11mg 0%
Sugar 25.75g 21.8g N/A
Vitamin B6 0.046mg 0.052mg 0%
Tryptophan 0.039mg 0.064mg 0%
Threonine 0.119mg 0.222mg 0%
Isoleucine 0.147mg 0.281mg 0%
Leucine 0.257mg 0.464mg 0%
Methionine 0.067mg 0.136mg 0%
Phenylalanine 0.151mg 0.258mg 0%
Valine 0.164mg 0.314mg 0%
Histidine 0.076mg 0.133mg 0%
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +61.2%
Contains more ProteinProtein +66.7%
Contains more FatsFats +100.9%
~equal in Water ~45.6g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +231.8%
Contains more Mono. FatMonounsaturated fat +164.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.