Apple strudel vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and chicken fingers
- Apple strudel has less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, vitamin E, and potassium.
- Chicken fingers cover your daily vitamin B3 needs 49% more than apple strudel.
- Apple strudel has less sodium.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Strudel, apple and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +273.7% |
| Contains more PhosphorusPhosphorus | +754.5% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more FolateFolate | +47.4% |
| Contains more Vitamin EVitamin E | +123.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +616% |
| Contains more Vitamin B3Vitamin B3 | +2390% |
| Contains more Vitamin B5Vitamin B5 | +360.7% |
| Contains more Vitamin B6Vitamin B6 | +826.1% |
| Contains more Vitamin KVitamin K | +175.9% |
| Contains more CholineCholine | +151.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.33mg | 8.217mg | 49% |
| Phosphorus | 33mg | 282mg | 36% |
| Protein | 3.3g | 19.22g | 32% |
| Vitamin B6 | 0.046mg | 0.426mg | 29% |
| Sodium | 135mg | 769mg | 28% |
| Selenium | 6.1µg | 17.5µg | 21% |
| Vitamin B5 | 0.27mg | 1.244mg | 19% |
| Cholesterol | 6mg | 48mg | 14% |
| Vitamin B2 | 0.025mg | 0.179mg | 12% |
| Vitamin E | 1.42mg | 3.17mg | 12% |
| Carbs | 41.1g | 17.25g | 8% |
| Starch | 17.03g | 7% | |
| Potassium | 149mg | 373mg | 7% |
| Lysine | 153mg | 1.616mg | 7% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Zinc | 0.19mg | 0.71mg | 5% |
| Choline | 17.4mg | 43.7mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Monounsaturated fat | 3.267g | 4.83g | 4% |
| Copper | 0.03mg | 0.069mg | 4% |
| Iron | 0.42mg | 0.73mg | 4% |
| Vitamin K | 2.9µg | 8µg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Fats | 11.2g | 13.95g | 4% |
| Polyunsaturated fat | 5.315g | 5.783g | 3% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Manganese | 0.19mg | 0.228mg | 2% |
| Saturated fat | 2.044g | 2.493g | 2% |
| Folate | 28µg | 19µg | 2% |
| Vitamin C | 1.7mg | 1.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calories | 274kcal | 271kcal | 0% |
| Net carbs | 38.9g | 16.05g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 25.75g | 0.4g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.039mg | 0.222mg | 0% |
| Threonine | 0.119mg | 0.803mg | 0% |
| Isoleucine | 0.147mg | 0.845mg | 0% |
| Leucine | 0.257mg | 1.553mg | 0% |
| Methionine | 0.067mg | 0.518mg | 0% |
| Phenylalanine | 0.151mg | 1.437mg | 0% |
| Valine | 0.164mg | 0.908mg | 0% |
| Histidine | 0.076mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +138.3% |
| Contains more ProteinProtein | +482.4% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +226.7% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +47.8% |
~equal in
Polyunsaturated fat
~5.783g
