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Apple strudel vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are Apple strudel and Chocolate brownie different?

  • Chocolate brownie is higher than Apple strudel in Copper, Vitamin A RAE, Iron, Manganese, Phosphorus, Vitamin B2, Magnesium, and Selenium.
  • Chocolate brownie covers your daily need of Copper 40% more than Apple strudel.
  • Apple strudel is lower in Saturated Fat.

Strudel, apple and Cookies, brownies, prepared from recipe types were used in this article.

Infographic

Apple strudel vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -60.6%
Contains more Calcium +280%
Contains more Iron +338.1%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +18.1%
Contains more Zinc +410.5%
Contains more Copper +1193.3%
Contains more Manganese +208.9%
Contains more Selenium +88.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains less Sodium -60.6%
Contains more Calcium +280%
Contains more Iron +338.1%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +18.1%
Contains more Zinc +410.5%
Contains more Copper +1193.3%
Contains more Manganese +208.9%
Contains more Selenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +2656.7%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +104.3%
Equal in Folate - 29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +2656.7%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +104.3%
Equal in Folate - 29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +245.2%
Contains more Protein +87.9%
Contains more Fats +159.8%
Contains more Carbs +22.1%
Contains more Other +111.1%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Water +245.2%
Contains more Protein +87.9%
Contains more Fats +159.8%
Contains more Carbs +22.1%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +77.1%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Chocolate brownie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Chocolate brownie Opinion
Net carbs 38.9g 50.2g Chocolate brownie
Protein 3.3g 6.2g Chocolate brownie
Fats 11.2g 29.1g Chocolate brownie
Carbs 41.1g 50.2g Chocolate brownie
Calories 274kcal 466kcal Chocolate brownie
Sugar 25.75g Chocolate brownie
Fiber 2.2g Apple strudel
Calcium 15mg 57mg Chocolate brownie
Iron 0.42mg 1.84mg Chocolate brownie
Magnesium 9mg 53mg Chocolate brownie
Phosphorus 33mg 132mg Chocolate brownie
Potassium 149mg 176mg Chocolate brownie
Sodium 135mg 343mg Apple strudel
Zinc 0.19mg 0.97mg Chocolate brownie
Copper 0.03mg 0.388mg Chocolate brownie
Manganese 0.19mg 0.587mg Chocolate brownie
Selenium 6.1µg 11.5µg Chocolate brownie
Vitamin A 30IU 827IU Chocolate brownie
Vitamin A RAE 6µg 176µg Chocolate brownie
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0.3mg Apple strudel
Vitamin B1 0.04mg 0.141mg Chocolate brownie
Vitamin B2 0.025mg 0.19mg Chocolate brownie
Vitamin B3 0.33mg 0.982mg Chocolate brownie
Vitamin B5 0.27mg 0.328mg Chocolate brownie
Vitamin B6 0.046mg 0.094mg Chocolate brownie
Folate 28µg 29µg Chocolate brownie
Vitamin B12 0.22µg 0.16µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.078mg Chocolate brownie
Threonine 0.119mg 0.228mg Chocolate brownie
Isoleucine 0.147mg 0.265mg Chocolate brownie
Leucine 0.257mg 0.447mg Chocolate brownie
Lysine 153mg 0.283mg Apple strudel
Methionine 0.067mg 0.132mg Chocolate brownie
Phenylalanine 0.151mg 0.298mg Chocolate brownie
Valine 0.164mg 0.323mg Chocolate brownie
Histidine 0.076mg 0.136mg Chocolate brownie
Cholesterol 6mg 73mg Apple strudel
Saturated Fat 2.044g 7.319g Apple strudel
Omega-3 - DHA 0.001g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 3.267g 10.839g Chocolate brownie
Polyunsaturated fat 5.315g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
19%
Chocolate brownie
Minerals Daily Need Coverage Score
14%
Apple strudel
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 5.275g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.