Apple strudel vs. Chowder — In-Depth Nutrition Comparison
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How are apple strudel and chowder different?
- Apple strudel is higher in fiber, monounsaturated fat, and polyunsaturated fat; however, chowder is richer in vitamin A.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Apple strudel contains 3 times more polyunsaturated fat than chowder. While apple strudel contains 5.315g of polyunsaturated fat, chowder contains only 1.9g.
- Apple strudel has less sodium.
- Chowder has a lower glycemic index (27) than apple strudel (59).
Strudel, apple and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 1.9g | 23% |
| Carbs | 41.1g | 7.5g | 11% |
| Selenium | 6.1µg | 11% | |
| Calories | 274kcal | 99kcal | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Fats | 11.2g | 6.3g | 8% |
| Manganese | 0.19mg | 8% | |
| Sodium | 135mg | 299mg | 7% |
| Folate | 28µg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin A | 6µg | 58µg | 6% |
| Iron | 0.42mg | 5% | |
| Fiber | 2.2g | 0.9g | 5% |
| Phosphorus | 33mg | 5% | |
| Vitamin B5 | 0.27mg | 5% | |
| Monounsaturated fat | 3.267g | 1.27g | 5% |
| Potassium | 149mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 17.4mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Cholesterol | 6mg | 11mg | 2% |
| Magnesium | 9mg | 2% | |
| Calcium | 15mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Saturated fat | 2.044g | 1.75g | 1% |
| Protein | 3.3g | 3.1g | 0% |
| Net carbs | 38.9g | 6.6g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +448% |
| Contains more WaterWater | +88.7% |
| Contains more OtherOther | +11.1% |
~equal in
Protein
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
| Contains less Sat. FatSaturated fat | -14.4% |
