Apple strudel vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between apple strudel and clementine?
- Apple strudel is higher in selenium, vitamin E, and manganese, yet clementine is higher in vitamin C.
- Clementine's daily need coverage for vitamin C is 52% more.
- Apple strudel has 135 times more sodium than clementine. While apple strudel has 135mg of sodium, clementine has only 1mg.
- The glycemic index of clementine is lower.
We used Strudel, apple and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +726.1% |
| Contains more SeleniumSelenium | +6000% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +24.3% |
| Contains more Vitamin CVitamin C | +2770.6% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 48.8mg | 52% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 0.15g | 17% |
| Calories | 274kcal | 47kcal | 11% |
| Selenium | 6.1µg | 0.1µg | 11% |
| Carbs | 41.1g | 12.02g | 10% |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Vitamin E | 1.42mg | 0.2mg | 8% |
| Lysine | 153mg | 7% | |
| Manganese | 0.19mg | 0.023mg | 7% |
| Sodium | 135mg | 1mg | 6% |
| Protein | 3.3g | 0.85g | 5% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Iron | 0.42mg | 0.14mg | 4% |
| Vitamin B5 | 0.27mg | 0.151mg | 2% |
| Vitamin B3 | 0.33mg | 0.636mg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 33mg | 21mg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Calcium | 15mg | 30mg | 2% |
| Cholesterol | 6mg | 2% | |
| Zinc | 0.19mg | 0.06mg | 1% |
| Copper | 0.03mg | 0.043mg | 1% |
| Potassium | 149mg | 177mg | 1% |
| Folate | 28µg | 24µg | 1% |
| Choline | 17.4mg | 14mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 38.9g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 25.75g | 9.18g | N/A |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +288.2% |
| Contains more FatsFats | +7366.7% |
| Contains more CarbsCarbs | +241.9% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +99% |
