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  6. Apple strudel vs. Cocoa bean

Apple strudel vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between apple strudel and cocoa bean

  • The amount of copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in apple strudel.
  • Cocoa bean covers your daily copper needs 397% more than apple strudel.

Specific food types used in this comparison are Strudel, apple and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Apple strudel vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +1583.9%
Contains more IronIron +3595.2%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +3252.6%
Contains more PhosphorusPhosphorus +2106.1%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +1866.8%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20.8%
Contains more CholineCholine +52.6%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1740%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Apple strudel Cocoa bean DV% diff.
Copper 0.03mg 3.607mg 397%
Iron 0.42mg 15.52mg 189%
Manganese 0.19mg 3.737mg 154%
Magnesium 9mg 476mg 111%
Fiber 2.2g 29.8g 110%
Phosphorus 33mg 728mg 99%
Potassium 149mg 2509mg 69%
Zinc 0.19mg 6.37mg 56%
Vitamin B2 0.025mg 0.46mg 33%
Polyunsaturated fat 5.315g 0.42g 33%
Protein 3.3g 18.1g 30%
Saturated fat 2.044g 7.76g 26%
Caffeine 0mg 78mg 20%
Selenium 6.1µg 13.2µg 13%
Vitamin B3 0.33mg 2.4mg 13%
Calcium 15mg 111mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.1mg 9%
Lysine 153mg 0.907mg 7%
Vitamin B6 0.046mg 0.118mg 6%
Carbs 41.1g 58.3g 6%
Vitamin B1 0.04mg 0.11mg 6%
Sodium 135mg 19mg 5%
Monounsaturated fat 3.267g 4.39g 3%
Calories 274kcal 220kcal 3%
Fats 11.2g 13.1g 3%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Folate 28µg 32µg 1%
Choline 17.4mg 11.4mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 28.5g N/A
Sugar 25.75g 1.76g N/A
Vitamin B5 0.27mg 0.254mg 0%
Vitamin K 2.9µg 2.4µg 0%
Tryptophan 0.039mg 0.271mg 0%
Threonine 0.119mg 0.716mg 0%
Isoleucine 0.147mg 0.701mg 0%
Leucine 0.257mg 1.097mg 0%
Methionine 0.067mg 0.187mg 0%
Phenylalanine 0.151mg 0.869mg 0%
Valine 0.164mg 1.086mg 0%
Histidine 0.076mg 0.312mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1511.1%
Contains more ProteinProtein +448.5%
Contains more FatsFats +17%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +1165.5%
Contains more Mono. FatMonounsaturated fat +34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.