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  6. Apple strudel vs. Cocoa solids

Apple strudel vs. Cocoa solids — In-Depth Nutrition Comparison

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How are apple strudel and cocoa solids different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and vitamin B2 than apple strudel.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Cocoa solids have a lower glycemic index (24) than apple strudel (59).

Strudel, apple and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Apple strudel vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +922.8%
Contains more IronIron +3200%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +3484.2%
Contains more PhosphorusPhosphorus +2124.2%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +1919.5%
Contains more SeleniumSelenium +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +45%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +864%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Apple strudel Cocoa solids DV% diff.
Copper 0.03mg 3.788mg 418%
Iron 0.42mg 13.86mg 168%
Manganese 0.19mg 3.837mg 159%
Fiber 2.2g 37g 139%
Magnesium 9mg 499mg 117%
Phosphorus 33mg 734mg 100%
Zinc 0.19mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Potassium 149mg 1524mg 40%
Protein 3.3g 19.6g 33%
Polyunsaturated fat 5.315g 0.44g 33%
Saturated fat 2.044g 8.07g 27%
Vitamin B2 0.025mg 0.241mg 17%
Selenium 6.1µg 14.3µg 15%
Vitamin B3 0.33mg 2.185mg 12%
Calcium 15mg 128mg 11%
Vitamin E 1.42mg 0.1mg 9%
Vitamin B12 0.22µg 0µg 9%
Lysine 153mg 0.983mg 7%
Vitamin B6 0.046mg 0.118mg 6%
Carbs 41.1g 57.9g 6%
Sodium 135mg 21mg 5%
Fats 11.2g 13.7g 4%
Monounsaturated fat 3.267g 4.57g 3%
Vitamin B1 0.04mg 0.078mg 3%
Calories 274kcal 228kcal 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Folate 28µg 32µg 1%
Choline 17.4mg 12mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 20.9g N/A
Sugar 25.75g 1.75g N/A
Vitamin B5 0.27mg 0.254mg 0%
Vitamin K 2.9µg 2.5µg 0%
Tryptophan 0.039mg 0.293mg 0%
Threonine 0.119mg 0.776mg 0%
Isoleucine 0.147mg 0.76mg 0%
Leucine 0.257mg 1.189mg 0%
Methionine 0.067mg 0.202mg 0%
Phenylalanine 0.151mg 0.941mg 0%
Valine 0.164mg 1.177mg 0%
Histidine 0.076mg 0.339mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1350%
Contains more ProteinProtein +493.9%
Contains more FatsFats +22.3%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +544.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +1108%
Contains more Mono. FatMonounsaturated fat +39.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.