Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Macaroon

Apple strudel vs. Macaroon — In-Depth Nutrition Comparison

Compare

Summary of differences between apple strudel and macaroon

  • Apple strudel has more vitamin B12, vitamin E, and folate; however, macaroon is higher in copper and fiber.
  • Macaroon covers your daily need for saturated fat, 90% more than apple strudel.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Cookies, coconut macaroon.

Infographic

Apple strudel vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more IronIron +95.2%
Contains more CopperCopper +796.7%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +647.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +833.3%
Contains more CholineCholine +91.2%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B6Vitamin B6 +108.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Macaroon DV% diff.
Saturated fat 2.044g 20.099g 82%
Polyunsaturated fat 5.315g 0.81g 30%
Copper 0.03mg 0.269mg 27%
Fats 11.2g 22.55g 17%
Fiber 2.2g 5.1g 12%
Calories 274kcal 460kcal 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.19mg 8%
Vitamin E 1.42mg 0.19mg 8%
Lysine 153mg 7%
Carbs 41.1g 61.22g 7%
Folate 28µg 3µg 6%
Vitamin B5 0.27mg 5%
Iron 0.42mg 0.82mg 5%
Zinc 0.19mg 0.73mg 5%
Phosphorus 33mg 68mg 5%
Sodium 135mg 241mg 5%
Magnesium 9mg 29mg 5%
Monounsaturated fat 3.267g 1.61g 4%
Vitamin B6 0.046mg 0.096mg 4%
Vitamin B2 0.025mg 0.06mg 3%
Vitamin K 2.9µg 1.1µg 2%
Choline 17.4mg 9.1mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.33mg 0.22mg 1%
Selenium 6.1µg 6.8µg 1%
Vitamin A 6µg 0µg 1%
Potassium 149mg 123mg 1%
Calcium 15mg 5mg 1%
Protein 3.3g 3.02g 1%
Net carbs 38.9g 56.12g N/A
Sugar 25.75g 45.16g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +278.3%
Contains more FatsFats +101.3%
Contains more CarbsCarbs +49%
Contains more OtherOther +90%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +556.2%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.