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  6. Apple strudel vs. Coriander

Apple strudel vs. Coriander — In-Depth Nutrition Comparison

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How are Apple strudel and Coriander different?

  • Apple strudel is higher in Selenium, however, Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Potassium, Vitamin B2, and Manganese.
  • Daily need coverage for Vitamin K from Coriander is 256% higher.
  • Apple strudel contains 146 times more Saturated Fat than Coriander. While Apple strudel contains 2.044g of Saturated Fat, Coriander contains only 0.014g.

Strudel, apple and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Apple strudel vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Coriander
Coriander
Contains more Selenium +577.8%
Contains more Calcium +346.7%
Contains more Iron +321.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +45.5%
Contains more Potassium +249.7%
Contains less Sodium -65.9%
Contains more Zinc +163.2%
Contains more Copper +650%
Contains more Manganese +124.2%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Selenium +577.8%
Contains more Calcium +346.7%
Contains more Iron +321.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +45.5%
Contains more Potassium +249.7%
Contains less Sodium -65.9%
Contains more Zinc +163.2%
Contains more Copper +650%
Contains more Manganese +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
10
Coriander
Coriander
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22393.3%
Contains more Vitamin E +76.1%
Contains more Vitamin C +1488.2%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +237.6%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +223.9%
Contains more Folate +121.4%
Contains more Vitamin K +10589.7%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22393.3%
Contains more Vitamin E +76.1%
Contains more Vitamin C +1488.2%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +237.6%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +223.9%
Contains more Folate +121.4%
Contains more Vitamin K +10589.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
2
Coriander
Coriander
Contains more Protein +54.9%
Contains more Fats +2053.8%
Contains more Carbs +1019.9%
Contains more Water +112%
Contains more Other +63.3%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +54.9%
Contains more Fats +2053.8%
Contains more Carbs +1019.9%
Contains more Water +112%
Contains more Other +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +1088%
Contains more Polyunsaturated fat +13187.5%
Contains less Saturated Fat -99.3%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1088%
Contains more Polyunsaturated fat +13187.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Coriander Opinion
Net carbs 38.9g 0.87g Apple strudel
Protein 3.3g 2.13g Apple strudel
Fats 11.2g 0.52g Apple strudel
Carbs 41.1g 3.67g Apple strudel
Calories 274kcal 23kcal Apple strudel
Sugar 25.75g 0.87g Coriander
Fiber 2.2g 2.8g Coriander
Calcium 15mg 67mg Coriander
Iron 0.42mg 1.77mg Coriander
Magnesium 9mg 26mg Coriander
Phosphorus 33mg 48mg Coriander
Potassium 149mg 521mg Coriander
Sodium 135mg 46mg Coriander
Zinc 0.19mg 0.5mg Coriander
Copper 0.03mg 0.225mg Coriander
Manganese 0.19mg 0.426mg Coriander
Selenium 6.1µg 0.9µg Apple strudel
Vitamin A 30IU 6748IU Coriander
Vitamin A RAE 6µg 337µg Coriander
Vitamin E 1.42mg 2.5mg Coriander
Vitamin C 1.7mg 27mg Coriander
Vitamin B1 0.04mg 0.067mg Coriander
Vitamin B2 0.025mg 0.162mg Coriander
Vitamin B3 0.33mg 1.114mg Coriander
Vitamin B5 0.27mg 0.57mg Coriander
Vitamin B6 0.046mg 0.149mg Coriander
Folate 28µg 62µg Coriander
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 310µg Coriander
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 0mg Coriander
Saturated Fat 2.044g 0.014g Coriander
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.275g Apple strudel
Polyunsaturated fat 5.315g 0.04g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
126%
Coriander
Minerals Daily Need Coverage Score
14%
Apple strudel
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 24.88g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.03g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.