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  6. Apple strudel vs. Crackers

Apple strudel vs. Crackers — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and crackers

  • Apple strudel has less vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese than crackers.
  • Crackers cover your daily need for vitamin K, 55% more than apple strudel.
  • Apple strudel has less saturated fat.

These are the specific foods used in this comparison Strudel, apple and Crackers, standard snack-type, regular.

Infographic

Apple strudel vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -81.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more IronIron +859.5%
Contains more CopperCopper +246.7%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +651.5%
Contains more ManganeseManganese +158.4%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.3%
Contains more Vitamin EVitamin E +113.4%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +1724%
Contains more Vitamin B3Vitamin B3 +1218.8%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +2289.7%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Crackers DV% diff.
Vitamin K 2.9µg 69.3µg 55%
Polyunsaturated fat 5.315g 13.137g 52%
Iron 0.42mg 4.03mg 45%
Vitamin B2 0.025mg 0.456mg 33%
Phosphorus 33mg 248mg 31%
Vitamin B1 0.04mg 0.416mg 31%
Sodium 135mg 726mg 26%
Vitamin B3 0.33mg 4.352mg 25%
Fats 11.2g 26.43g 23%
Starch 49.69g 20%
Saturated fat 2.044g 5.562g 16%
Folate 28µg 92µg 16%
Manganese 0.19mg 0.491mg 13%
Calories 274kcal 510kcal 12%
Calcium 15mg 120mg 11%
Vitamin E 1.42mg 3.03mg 11%
Vitamin B12 0.22µg 0µg 9%
Copper 0.03mg 0.104mg 8%
Monounsaturated fat 3.267g 6.553g 8%
Protein 3.3g 6.64g 7%
Carbs 41.1g 61.3g 7%
Lysine 153mg 0.103mg 7%
Vitamin B5 0.27mg 0.417mg 3%
Zinc 0.19mg 0.49mg 3%
Vitamin C 1.7mg 0mg 2%
Magnesium 9mg 18mg 2%
Cholesterol 6mg 0mg 2%
Selenium 6.1µg 6.7µg 1%
Vitamin B6 0.046mg 0.063mg 1%
Potassium 149mg 118mg 1%
Choline 17.4mg 9.6mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 59g N/A
Sugar 25.75g 8.18g N/A
Fiber 2.2g 2.3g 0%
Trans fat 1.076g N/A
Tryptophan 0.039mg 0.084mg 0%
Threonine 0.119mg 0.193mg 0%
Isoleucine 0.147mg 0.246mg 0%
Leucine 0.257mg 0.471mg 0%
Methionine 0.067mg 0.112mg 0%
Phenylalanine 0.151mg 0.331mg 0%
Valine 0.164mg 0.294mg 0%
Histidine 0.076mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1285.4%
Contains more ProteinProtein +101.2%
Contains more FatsFats +136%
Contains more CarbsCarbs +49.1%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +100.6%
Contains more Poly. FatPolyunsaturated fat +147.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.