Apple strudel vs. Cream cracker — In-Depth Nutrition Comparison
Compare
A recap on differences between apple strudel and cream cracker
- Apple strudel has less iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, vitamin K, and vitamin B12.
- Cream cracker covers your daily iron needs 87% more than apple strudel.
- Apple strudel has less saturated fat.
Food varieties used in this article are Strudel, apple and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more ManganeseManganese | +309.5% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B3Vitamin B3 | +1439.4% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +517.2% |
| Contains more FolateFolate | +432.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 7.38mg | 87% |
| Sodium | 135mg | 1148mg | 44% |
| Folate | 28µg | 149µg | 30% |
| Vitamin B3 | 0.33mg | 5.08mg | 30% |
| Manganese | 0.19mg | 0.778mg | 26% |
| Vitamin B1 | 0.04mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Polyunsaturated fat | 5.315g | 2.45g | 19% |
| Monounsaturated fat | 3.267g | 10.625g | 18% |
| Vitamin B2 | 0.025mg | 0.24mg | 17% |
| Saturated fat | 2.044g | 5.362g | 15% |
| Fats | 11.2g | 20.37g | 14% |
| Vitamin K | 2.9µg | 17.9µg | 13% |
| Calories | 274kcal | 484kcal | 11% |
| Vitamin B12 | 0.22µg | 0.46µg | 10% |
| Phosphorus | 33mg | 98mg | 9% |
| Copper | 0.03mg | 0.111mg | 9% |
| Carbs | 41.1g | 64.55g | 8% |
| Protein | 3.3g | 7.01g | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 6.1µg | 9.5µg | 6% |
| Zinc | 0.19mg | 0.66mg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B5 | 0.27mg | 0.462mg | 4% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 6mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 15mg | 26mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Potassium | 149mg | 129mg | 1% |
| Vitamin E | 1.42mg | 1.59mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B6 | 0.046mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 38.9g | 62.15g | N/A |
| Sugar | 25.75g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +877.5% |
| Contains more ProteinProtein | +112.4% |
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +302.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains more Mono. FatMonounsaturated fat | +225.2% |
