Apple strudel vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between apple strudel and cream of mushroom soup?
- Apple strudel is higher in vitamin B12, selenium, vitamin E, fiber, manganese, and folate, yet cream of mushroom soup is higher in vitamin K.
- Apple strudel has 28 times more folate than cream of mushroom soup. While apple strudel has 28µg of folate, cream of mushroom soup has only 1µg.
- The amount of saturated fat in cream of mushroom soup is lower.
We used Strudel, apple and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +380.6% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +955.6% |
| Contains more SeleniumSelenium | +335.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +270.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +231% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 1.42g | 26% |
| Fats | 11.2g | 2.59g | 13% |
| Carbs | 41.1g | 3.33g | 13% |
| Calories | 274kcal | 39kcal | 12% |
| Sodium | 135mg | 340mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Selenium | 6.1µg | 1.4µg | 9% |
| Vitamin E | 1.42mg | 0.24mg | 8% |
| Fiber | 2.2g | 0.3g | 8% |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 1µg | 7% |
| Monounsaturated fat | 3.267g | 0.597g | 7% |
| Saturated fat | 2.044g | 0.472g | 7% |
| Manganese | 0.19mg | 0.018mg | 7% |
| Vitamin K | 2.9µg | 9.6µg | 6% |
| Protein | 3.3g | 0.66g | 5% |
| Vitamin B5 | 0.27mg | 0.072mg | 4% |
| Iron | 0.42mg | 0.09mg | 4% |
| Potassium | 149mg | 31mg | 3% |
| Phosphorus | 33mg | 12mg | 3% |
| Vitamin B6 | 0.046mg | 0.007mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 17.4mg | 4.7mg | 2% |
| Copper | 0.03mg | 0.016mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 15mg | 7mg | 1% |
| Vitamin B2 | 0.025mg | 0.008mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Vitamin B3 | 0.33mg | 0.169mg | 1% |
| Net carbs | 38.9g | 3.03g | N/A |
| Sugar | 25.75g | 0.2g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +332.4% |
| Contains more CarbsCarbs | +1134.2% |
| Contains more WaterWater | +112.6% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +274.3% |
| Contains less Sat. FatSaturated fat | -76.9% |
