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  6. Apple strudel vs. Curry powder

Apple strudel vs. Curry powder — In-Depth Nutrition Comparison

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How are Apple strudel and Curry powder different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus than Apple strudel.
  • Daily need coverage for Manganese from Curry powder is 353% higher.

Strudel, apple and Spices, curry powder are the varieties used in this article.

Infographic

Apple strudel vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
0
:
10
Curry powder
Curry powder
Contains more Calcium +3400%
Contains more Iron +4447.6%
Contains more Magnesium +2733.3%
Contains more Phosphorus +1012.1%
Contains more Potassium +685.2%
Contains less Sodium -61.5%
Contains more Zinc +2373.7%
Contains more Copper +3900%
Contains more Manganese +4268.4%
Contains more Selenium +560.7%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +3400%
Contains more Iron +4447.6%
Contains more Magnesium +2733.3%
Contains more Phosphorus +1012.1%
Contains more Potassium +685.2%
Contains less Sodium -61.5%
Contains more Zinc +2373.7%
Contains more Copper +3900%
Contains more Manganese +4268.4%
Contains more Selenium +560.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
8
Curry powder
Curry powder
Contains more Vitamin A +57.9%
Contains more Vitamin C +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1677.5%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +887.9%
Contains more Vitamin B5 +296.3%
Contains more Vitamin B6 +128.3%
Contains more Folate +100%
Contains more Vitamin K +3341.4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +57.9%
Contains more Vitamin C +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1677.5%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +887.9%
Contains more Vitamin B5 +296.3%
Contains more Vitamin B6 +128.3%
Contains more Folate +100%
Contains more Vitamin K +3341.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Curry powder
Curry powder
Contains more Water +394.3%
Contains more Protein +333%
Contains more Fats +25.1%
Contains more Carbs +35.8%
Contains more Other +685.6%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +394.3%
Contains more Protein +333%
Contains more Fats +25.1%
Contains more Carbs +35.8%
Contains more Other +685.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
2
Curry powder
Curry powder
Contains more Polyunsaturated fat +73.9%
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +168.8%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Polyunsaturated fat +73.9%
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +168.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Curry powder Opinion
Net carbs 38.9g 2.63g Apple strudel
Protein 3.3g 14.29g Curry powder
Fats 11.2g 14.01g Curry powder
Carbs 41.1g 55.83g Curry powder
Calories 274kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 25.75g 2.76g Curry powder
Fiber 2.2g 53.2g Curry powder
Calcium 15mg 525mg Curry powder
Iron 0.42mg 19.1mg Curry powder
Magnesium 9mg 255mg Curry powder
Phosphorus 33mg 367mg Curry powder
Potassium 149mg 1170mg Curry powder
Sodium 135mg 52mg Curry powder
Zinc 0.19mg 4.7mg Curry powder
Copper 0.03mg 1.2mg Curry powder
Manganese 0.19mg 8.3mg Curry powder
Selenium 6.1µg 40.3µg Curry powder
Vitamin A 30IU 19IU Apple strudel
Vitamin A RAE 6µg 1µg Apple strudel
Vitamin E 1.42mg 25.24mg Curry powder
Vitamin C 1.7mg 0.7mg Apple strudel
Vitamin B1 0.04mg 0.176mg Curry powder
Vitamin B2 0.025mg 0.2mg Curry powder
Vitamin B3 0.33mg 3.26mg Curry powder
Vitamin B5 0.27mg 1.07mg Curry powder
Vitamin B6 0.046mg 0.105mg Curry powder
Folate 28µg 56µg Curry powder
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 99.8µg Curry powder
Tryptophan 0.039mg 0.11mg Curry powder
Threonine 0.119mg 0.35mg Curry powder
Isoleucine 0.147mg 0.63mg Curry powder
Leucine 0.257mg 0.89mg Curry powder
Lysine 153mg 0.7mg Apple strudel
Methionine 0.067mg 0.19mg Curry powder
Phenylalanine 0.151mg 0.58mg Curry powder
Valine 0.164mg 0.75mg Curry powder
Histidine 0.076mg 0.29mg Curry powder
Cholesterol 6mg 0mg Curry powder
Saturated Fat 2.044g 1.648g Curry powder
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 8.782g Curry powder
Polyunsaturated fat 5.315g 3.056g Apple strudel
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
87%
Curry powder
Minerals Daily Need Coverage Score
14%
Apple strudel
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 22.99g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.