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  6. Apple strudel vs. Cutlet

Apple strudel vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between apple strudel and cutlet

  • Apple strudel has more vitamin B12; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
  • Cutlet covers your daily vitamin B3 needs 162% more than apple strudel.
  • Cutlet contains less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Strudel, apple and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Apple strudel vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +46.7%
Contains more IronIron +304.8%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1173.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +5220%
Contains more Vitamin B3Vitamin B3 +7866.7%
Contains more Vitamin B6Vitamin B6 +987%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cutlet DV% diff.
Vitamin B3 0.33mg 26.29mg 162%
Vitamin E 1.42mg 18.09mg 111%
Vitamin B2 0.025mg 1.33mg 100%
Protein 3.3g 23.29g 40%
Vitamin B6 0.046mg 0.5mg 35%
Polyunsaturated fat 5.315g 0.8g 30%
Iron 0.42mg 1.7mg 16%
Fats 11.2g 1.5g 15%
Carbs 41.1g 7.3g 11%
Selenium 6.1µg 11%
Sodium 135mg 371mg 10%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 4.5g 9%
Manganese 0.19mg 8%
Calories 274kcal 117kcal 8%
Monounsaturated fat 3.267g 0.2g 8%
Saturated fat 2.044g 0.3g 8%
Zinc 0.19mg 1mg 7%
Folate 28µg 2µg 7%
Lysine 153mg 7%
Vitamin B5 0.27mg 5%
Phosphorus 33mg 56mg 3%
Choline 17.4mg 3%
Copper 0.03mg 3%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin A 6µg 1%
Potassium 149mg 105mg 1%
Calcium 15mg 22mg 1%
Magnesium 9mg 3mg 1%
Net carbs 38.9g 2.8g N/A
Sugar 25.75g 0.2g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +646.7%
Contains more CarbsCarbs +463%
Contains more ProteinProtein +605.8%
Contains more WaterWater +53.3%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1533.5%
Contains more Poly. FatPolyunsaturated fat +564.4%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.