Apple strudel vs. Danish pastry — In-Depth Nutrition Comparison
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How are apple strudel and danish pastry different?
- Apple strudel is higher in vitamin E; however, danish pastry is richer in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B3, and folate.
- Daily need coverage for saturated fat for danish pastry is 24% higher.
- Apple strudel contains 4 times more vitamin E than danish pastry. While apple strudel contains 1.42mg of vitamin E, danish pastry contains only 0.35mg.
- Apple strudel has less sodium.
Strudel, apple and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -67.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more ManganeseManganese | +84.7% |
| Contains more SeleniumSelenium | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +305.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +506.1% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin KVitamin K | +137.9% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 18.9µg | 23% |
| Saturated fat | 2.044g | 6.794g | 22% |
| Monounsaturated fat | 3.267g | 11.313g | 20% |
| Vitamin B2 | 0.025mg | 0.26mg | 18% |
| Polyunsaturated fat | 5.315g | 2.575g | 18% |
| Iron | 0.42mg | 1.8mg | 17% |
| Fats | 11.2g | 21.9g | 16% |
| Vitamin B1 | 0.04mg | 0.19mg | 13% |
| Sodium | 135mg | 417mg | 12% |
| Phosphorus | 33mg | 108mg | 11% |
| Vitamin B3 | 0.33mg | 2mg | 10% |
| Protein | 3.3g | 8g | 9% |
| Folate | 28µg | 60µg | 8% |
| Vitamin E | 1.42mg | 0.35mg | 7% |
| Lysine | 153mg | 0.43mg | 7% |
| Copper | 0.03mg | 0.089mg | 7% |
| Manganese | 0.19mg | 0.351mg | 7% |
| Cholesterol | 6mg | 23mg | 6% |
| Calories | 274kcal | 374kcal | 5% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin A | 6µg | 35µg | 3% |
| Vitamin K | 2.9µg | 6.9µg | 3% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Potassium | 149mg | 98mg | 2% |
| Calcium | 15mg | 35mg | 2% |
| Vitamin B5 | 0.27mg | 0.304mg | 1% |
| Vitamin B12 | 0.22µg | 0.2µg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 41.1g | 37.2g | 1% |
| Net carbs | 38.9g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 25.75g | 6.95g | N/A |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Choline | 17.4mg | 20.1mg | 0% |
| Tryptophan | 0.039mg | 0.089mg | 0% |
| Threonine | 0.119mg | 0.293mg | 0% |
| Isoleucine | 0.147mg | 0.371mg | 0% |
| Leucine | 0.257mg | 0.644mg | 0% |
| Methionine | 0.067mg | 0.174mg | 0% |
| Phenylalanine | 0.151mg | 0.402mg | 0% |
| Valine | 0.164mg | 0.412mg | 0% |
| Histidine | 0.076mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~37.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains more Mono. FatMonounsaturated fat | +246.3% |
