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  6. Apple strudel vs. Dulce de Leche

Apple strudel vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are apple strudel and dulce de Leche different?

  • Apple strudel is higher in fiber, manganese, and vitamin E; however, dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B5.
  • Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
  • Apple strudel has less saturated fat.
  • Dulce de Leche has a lower glycemic index (42) than apple strudel (59).

Strudel, apple and Dulce de Leche are the varieties used in this article.

Infographic

Apple strudel vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +147.1%
Contains more CopperCopper +650%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +125.9%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +1573.3%
Contains more PotassiumPotassium +134.9%
Contains more ZincZinc +315.8%
Contains more PhosphorusPhosphorus +484.8%
~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +154.5%
Contains more Vitamin CVitamin C +52.9%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more CholineCholine +412.1%

All nutrients comparison - raw data values

Nutrient Apple strudel Dulce de Leche DV% diff.
Polyunsaturated fat 5.315g 0.375g 33%
Vitamin B2 0.025mg 0.405mg 29%
Calcium 15mg 251mg 24%
Phosphorus 33mg 193mg 23%
Choline 17.4mg 89.1mg 13%
Saturated fat 2.044g 4.534g 11%
Vitamin B5 0.27mg 0.835mg 11%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.002mg 8%
Vitamin E 1.42mg 0.2mg 8%
Cholesterol 6mg 29mg 8%
Vitamin A 6µg 74µg 8%
Protein 3.3g 6.84g 7%
Lysine 153mg 7%
Potassium 149mg 350mg 6%
Selenium 6.1µg 2.7µg 6%
Fats 11.2g 7.35g 6%
Zinc 0.19mg 0.79mg 5%
Carbs 41.1g 55.35g 5%
Folate 28µg 11µg 4%
Vitamin B12 0.22µg 0.31µg 4%
Iron 0.42mg 0.17mg 3%
Copper 0.03mg 0.004mg 3%
Magnesium 9mg 22mg 3%
Monounsaturated fat 3.267g 2.143g 3%
Calories 274kcal 315kcal 2%
Vitamin B6 0.046mg 0.016mg 2%
Vitamin B1 0.04mg 0.016mg 2%
Vitamin B3 0.33mg 0.21mg 1%
Vitamin K 2.9µg 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin C 1.7mg 2.6mg 1%
Net carbs 38.9g 55.35g N/A
Sugar 25.75g 49.74g N/A
Sodium 135mg 129mg 0%
Trans fat 0.364g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +52.4%
Contains more WaterWater +51.5%
Contains more ProteinProtein +107.3%
Contains more CarbsCarbs +34.7%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +1317.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.