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  6. Apple strudel vs. Edam

Apple strudel vs. Edam — In-Depth Nutrition Comparison

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Important differences between apple strudel and edam

  • Apple strudel has less phosphorus, calcium, vitamin B12, zinc, vitamin B2, vitamin A, and selenium.
  • Edam's daily need coverage for saturated fat is 78% more.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index than edam.

The food varieties used in the comparison are Strudel, apple and Cheese, edam.

Infographic

Apple strudel vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +1627.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +4773.3%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +20%
Contains more ZincZinc +1873.7%
Contains more PhosphorusPhosphorus +1524.2%
Contains more SeleniumSelenium +137.7%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin KVitamin K +26.1%
Contains more FolateFolate +75%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1456%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.281mg

All nutrients comparison - raw data values

Nutrient Apple strudel Edam DV% diff.
Phosphorus 33mg 536mg 72%
Calcium 15mg 731mg 72%
Saturated fat 2.044g 17.572g 71%
Vitamin B12 0.22µg 1.54µg 55%
Protein 3.3g 24.99g 43%
Zinc 0.19mg 3.75mg 32%
Polyunsaturated fat 5.315g 0.665g 31%
Sodium 135mg 812mg 29%
Vitamin B2 0.025mg 0.389mg 28%
Cholesterol 6mg 89mg 28%
Fats 11.2g 27.8g 26%
Vitamin A 6µg 243µg 26%
Selenium 6.1µg 14.5µg 15%
Carbs 41.1g 1.43g 13%
Monounsaturated fat 3.267g 8.125g 12%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.011mg 8%
Vitamin E 1.42mg 0.24mg 8%
Lysine 153mg 2.66mg 7%
Magnesium 9mg 30mg 5%
Calories 274kcal 357kcal 4%
Vitamin D 0µg 0.5µg 3%
Folate 28µg 16µg 3%
Vitamin D 0IU 20IU 3%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.046mg 0.076mg 2%
Vitamin B3 0.33mg 0.082mg 2%
Potassium 149mg 188mg 1%
Vitamin K 2.9µg 2.3µg 1%
Copper 0.03mg 0.036mg 1%
Net carbs 38.9g 1.43g N/A
Iron 0.42mg 0.44mg 0%
Sugar 25.75g 1.43g N/A
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B5 0.27mg 0.281mg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.352mg 0%
Threonine 0.119mg 0.932mg 0%
Isoleucine 0.147mg 1.308mg 0%
Leucine 0.257mg 2.57mg 0%
Methionine 0.067mg 0.721mg 0%
Phenylalanine 0.151mg 1.434mg 0%
Valine 0.164mg 1.81mg 0%
Histidine 0.076mg 1.034mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +2774.1%
Contains more ProteinProtein +657.3%
Contains more FatsFats +148.2%
Contains more OtherOther +368.9%
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +699.2%
Contains more Mono. FatMonounsaturated fat +148.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.