Apple strudel vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between apple strudel and edible mushroom
- Apple strudel has more vitamin E, vitamin B12, and manganese; however, edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and selenium.
- Daily need coverage for copper for edible mushroom is 32% higher.
- Edible mushroom has 142 times less vitamin E than apple strudel. Apple strudel has 1.42mg of vitamin E, while edible mushroom has 0.01mg.
- Edible mushroom is lower in saturated fat.
- Apple strudel has a higher glycemic index than edible mushroom.
Food types used in this article are Strudel, apple and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +304.3% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +960% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.7% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +993% |
| Contains more Vitamin B5Vitamin B5 | +454.4% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.16g | 34% |
| Copper | 0.03mg | 0.318mg | 32% |
| Vitamin B2 | 0.025mg | 0.402mg | 29% |
| Vitamin B5 | 0.27mg | 1.497mg | 25% |
| Vitamin B3 | 0.33mg | 3.607mg | 20% |
| Fats | 11.2g | 0.34g | 17% |
| Calories | 274kcal | 22kcal | 13% |
| Carbs | 41.1g | 3.26g | 13% |
| Saturated fat | 2.044g | 0.05g | 9% |
| Vitamin E | 1.42mg | 0.01mg | 9% |
| Monounsaturated fat | 3.267g | 0g | 8% |
| Vitamin B12 | 0.22µg | 0.04µg | 8% |
| Phosphorus | 33mg | 86mg | 8% |
| Lysine | 153mg | 0.107mg | 7% |
| Sodium | 135mg | 5mg | 6% |
| Selenium | 6.1µg | 9.3µg | 6% |
| Manganese | 0.19mg | 0.047mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Potassium | 149mg | 318mg | 5% |
| Vitamin B6 | 0.046mg | 0.104mg | 4% |
| Folate | 28µg | 17µg | 3% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Zinc | 0.19mg | 0.52mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Protein | 3.3g | 3.09g | 0% |
| Vitamin C | 1.7mg | 2.1mg | 0% |
| Net carbs | 38.9g | 2.26g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 25.75g | 1.98g | N/A |
| Choline | 17.4mg | 17.3mg | 0% |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.119mg | 0.107mg | 0% |
| Isoleucine | 0.147mg | 0.076mg | 0% |
| Leucine | 0.257mg | 0.12mg | 0% |
| Methionine | 0.067mg | 0.031mg | 0% |
| Phenylalanine | 0.151mg | 0.085mg | 0% |
| Valine | 0.164mg | 0.232mg | 0% |
| Histidine | 0.076mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +3194.1% |
| Contains more CarbsCarbs | +1160.7% |
| Contains more WaterWater | +112.5% |
~equal in
Protein
~3.09g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3221.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
