Apple strudel vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between Apple strudel and Egg
- Apple strudel has less Copper, Choline, Selenium, Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, and Vitamin D than Egg.
- Egg covers your daily need of Copper 219% more than Apple strudel.
- Apple strudel has less Cholesterol.
These are the specific foods used in this comparison Strudel, apple and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+18.3%
Contains
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Manganese
+630.8%
Contains
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Calcium
+233.3%
Contains
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Iron
+183.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+421.2%
Contains
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Zinc
+452.6%
Contains
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Copper
+6566.7%
Contains
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Selenium
+404.9%
Equal in Sodium - 124
Contains
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Potassium
+18.3%
Contains
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Manganese
+630.8%
Contains
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Calcium
+233.3%
Contains
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Iron
+183.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+421.2%
Contains
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Zinc
+452.6%
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Copper
+6566.7%
Contains
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Selenium
+404.9%
Equal in Sodium - 124
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+37.9%
Contains
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Vitamin C
+∞%
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Vitamin B3
+415.6%
Contains
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Vitamin K
+866.7%
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Vitamin A
+1633.3%
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Vitamin D
+∞%
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Vitamin B1
+65%
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Vitamin B2
+1952%
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Vitamin B5
+417.8%
Contains
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Vitamin B6
+163%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+404.5%
Contains
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Vitamin E
+37.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+415.6%
Contains
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Vitamin K
+866.7%
Contains
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Vitamin A
+1633.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+65%
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Vitamin B2
+1952%
Contains
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Vitamin B5
+417.8%
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Vitamin B6
+163%
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Folate
+57.1%
Contains
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Vitamin B12
+404.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3569.6%
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Protein
+281.2%
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Water
+71.5%
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Other
+18.9%
Equal in Fats - 10.61
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Carbs
+3569.6%
Contains
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Protein
+281.2%
Contains
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Water
+71.5%
Contains
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Other
+18.9%
Equal in Fats - 10.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.4%
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Polyunsaturated fat
+275.9%
Contains
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Monounsaturated Fat
+24.8%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
less
Saturated Fat
-37.4%
Contains
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Polyunsaturated fat
+275.9%
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Monounsaturated Fat
+24.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 1.12g |
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| Protein | 3.3g | 12.58g |
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| Fats | 11.2g | 10.61g |
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| Carbs | 41.1g | 1.12g |
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| Calories | 274kcal | 155kcal |
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| Sugar | 25.75g | 1.12g |
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| Fiber | 2.2g | 0g |
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| Calcium | 15mg | 50mg |
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| Iron | 0.42mg | 1.19mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 33mg | 172mg |
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| Potassium | 149mg | 126mg |
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| Sodium | 135mg | 124mg |
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| Zinc | 0.19mg | 1.05mg |
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| Copper | 0.03mg | 2mg |
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| Manganese | 0.19mg | 0.026mg |
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| Selenium | 6.1µg | 30.8µg |
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| Vitamin A | 30IU | 520IU |
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| Vitamin A RAE | 6µg | 149µg |
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| Vitamin E | 1.42mg | 1.03mg |
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| Vitamin D | 0IU | 87IU |
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| Vitamin D | 0µg | 2.2µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.066mg |
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| Vitamin B2 | 0.025mg | 0.513mg |
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| Vitamin B3 | 0.33mg | 0.064mg |
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| Vitamin B5 | 0.27mg | 1.398mg |
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| Vitamin B6 | 0.046mg | 0.121mg |
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| Folate | 28µg | 44µg |
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| Vitamin B12 | 0.22µg | 1.11µg |
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| Vitamin K | 2.9µg | 0.3µg |
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| Tryptophan | 0.039mg | 0.153mg |
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| Threonine | 0.119mg | 0.604mg |
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| Isoleucine | 0.147mg | 0.686mg |
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| Leucine | 0.257mg | 1.075mg |
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| Lysine | 153mg | 0.904mg |
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| Methionine | 0.067mg | 0.392mg |
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| Phenylalanine | 0.151mg | 0.668mg |
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| Valine | 0.164mg | 0.767mg |
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| Histidine | 0.076mg | 0.298mg |
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| Cholesterol | 6mg | 373mg |
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| Saturated Fat | 2.044g | 3.267g |
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| Omega-3 - DHA | 0.001g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 3.267g | 4.077g |
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| Polyunsaturated fat | 5.315g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
45%
Minerals Daily Need Coverage Score
14%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 24.63g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 367mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 1.223g)
Which food is cheaper?
Apple strudel is cheaper (difference - $1)