Apple strudel vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and eggs
- Apple strudel has less copper, choline, selenium, vitamin B2, vitamin B12, vitamin B5, phosphorus, vitamin D, and vitamin A than eggs.
- Eggs cover your daily need for copper, 219% more than apple strudel.
- Apple strudel has less cholesterol.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Strudel, apple and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more ManganeseManganese | +630.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +421.2% |
| Contains more SeleniumSelenium | +404.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more Vitamin AVitamin A | +2383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +1952% |
| Contains more Vitamin B5Vitamin B5 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more Vitamin B12Vitamin B12 | +404.5% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +1588.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 2mg | 219% |
| Cholesterol | 6mg | 373mg | 122% |
| Choline | 17.4mg | 293.8mg | 50% |
| Selenium | 6.1µg | 30.8µg | 45% |
| Vitamin B2 | 0.025mg | 0.513mg | 38% |
| Vitamin B12 | 0.22µg | 1.11µg | 37% |
| Polyunsaturated fat | 5.315g | 1.414g | 26% |
| Vitamin B5 | 0.27mg | 1.398mg | 23% |
| Phosphorus | 33mg | 172mg | 20% |
| Protein | 3.3g | 12.58g | 19% |
| Vitamin A | 6µg | 149µg | 16% |
| Carbs | 41.1g | 1.12g | 13% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Iron | 0.42mg | 1.19mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 0.19mg | 1.05mg | 8% |
| Manganese | 0.19mg | 0.026mg | 7% |
| Lysine | 153mg | 0.904mg | 7% |
| Vitamin B6 | 0.046mg | 0.121mg | 6% |
| Saturated fat | 2.044g | 3.267g | 6% |
| Calories | 274kcal | 155kcal | 6% |
| Folate | 28µg | 44µg | 4% |
| Calcium | 15mg | 50mg | 4% |
| Vitamin E | 1.42mg | 1.03mg | 3% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Monounsaturated fat | 3.267g | 4.077g | 2% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B3 | 0.33mg | 0.064mg | 2% |
| Fats | 11.2g | 10.61g | 1% |
| Potassium | 149mg | 126mg | 1% |
| Net carbs | 38.9g | 1.12g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 25.75g | 1.12g | N/A |
| Sodium | 135mg | 124mg | 0% |
| Tryptophan | 0.039mg | 0.153mg | 0% |
| Threonine | 0.119mg | 0.604mg | 0% |
| Isoleucine | 0.147mg | 0.686mg | 0% |
| Leucine | 0.257mg | 1.075mg | 0% |
| Methionine | 0.067mg | 0.392mg | 0% |
| Phenylalanine | 0.151mg | 0.668mg | 0% |
| Valine | 0.164mg | 0.767mg | 0% |
| Histidine | 0.076mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +3569.6% |
| Contains more ProteinProtein | +281.2% |
| Contains more WaterWater | +71.5% |
| Contains more OtherOther | +18.9% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
