Apple strudel vs. Eggnog — In-Depth Nutrition Comparison
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Differences between apple strudel and eggnog
- Apple strudel has more fiber, vitamin E, manganese, and folate, while eggnog has more vitamin B2, calcium, phosphorus, vitamin B12, and vitamin D.
- Eggnog's daily need coverage for cholesterol is 18% higher.
- The amount of cholesterol in apple strudel is lower.
The food types used in this comparison are Strudel, apple and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more CopperCopper | +130.8% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +230.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin EVitamin E | +576.2% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +104.5% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.198g | 34% |
| Cholesterol | 6mg | 59mg | 18% |
| Vitamin B2 | 0.025mg | 0.19mg | 13% |
| Calcium | 15mg | 130mg | 12% |
| Fats | 11.2g | 4.19g | 11% |
| Carbs | 41.1g | 8.05g | 11% |
| Phosphorus | 33mg | 109mg | 11% |
| Vitamin B12 | 0.22µg | 0.45µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 274kcal | 88kcal | 9% |
| Vitamin E | 1.42mg | 0.21mg | 8% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Folate | 28µg | 1µg | 7% |
| Lysine | 153mg | 0.257mg | 7% |
| Vitamin A | 6µg | 59µg | 6% |
| Choline | 17.4mg | 52.2mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Monounsaturated fat | 3.267g | 1.302g | 5% |
| Sodium | 135mg | 54mg | 4% |
| Iron | 0.42mg | 0.2mg | 3% |
| Selenium | 6.1µg | 4.2µg | 3% |
| Protein | 3.3g | 4.55g | 3% |
| Vitamin B5 | 0.27mg | 0.417mg | 3% |
| Zinc | 0.19mg | 0.46mg | 2% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Saturated fat | 2.044g | 2.591g | 2% |
| Copper | 0.03mg | 0.013mg | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin B3 | 0.33mg | 0.105mg | 1% |
| Vitamin C | 1.7mg | 1.5mg | 0% |
| Net carbs | 38.9g | 8.05g | N/A |
| Potassium | 149mg | 165mg | 0% |
| Sugar | 25.75g | 8.05g | N/A |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Tryptophan | 0.039mg | 0.085mg | 0% |
| Threonine | 0.119mg | 0.201mg | 0% |
| Isoleucine | 0.147mg | 0.237mg | 0% |
| Leucine | 0.257mg | 0.383mg | 0% |
| Methionine | 0.067mg | 0.12mg | 0% |
| Phenylalanine | 0.151mg | 0.225mg | 0% |
| Valine | 0.164mg | 0.289mg | 0% |
| Histidine | 0.076mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +167.3% |
| Contains more CarbsCarbs | +410.6% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +2584.3% |
