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  6. Apple strudel vs. Caviar

Apple strudel vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and Caviar?

  • Apple strudel has less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2 than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 824% higher.
  • Apple strudel contains less Sodium.

We used Strudel, apple and Fish, caviar, black and red, granular types in this comparison.

Infographic

Apple strudel vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Caviar
Caviar
Contains less Sodium -91%
Contains more Manganese +280%
Contains more Calcium +1733.3%
Contains more Iron +2728.6%
Contains more Magnesium +3233.3%
Contains more Phosphorus +978.8%
Contains more Potassium +21.5%
Contains more Zinc +400%
Contains more Copper +266.7%
Contains more Selenium +973.8%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -91%
Contains more Manganese +280%
Contains more Calcium +1733.3%
Contains more Iron +2728.6%
Contains more Magnesium +3233.3%
Contains more Phosphorus +978.8%
Contains more Potassium +21.5%
Contains more Zinc +400%
Contains more Copper +266.7%
Contains more Selenium +973.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
9
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +175%
Contains more Vitamin K +383.3%
Contains more Vitamin A +2916.7%
Contains more Vitamin E +33.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +2380%
Contains more Vitamin B5 +1196.3%
Contains more Vitamin B6 +595.7%
Contains more Folate +78.6%
Contains more Vitamin B12 +8990.9%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +175%
Contains more Vitamin K +383.3%
Contains more Vitamin A +2916.7%
Contains more Vitamin E +33.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +2380%
Contains more Vitamin B5 +1196.3%
Contains more Vitamin B6 +595.7%
Contains more Folate +78.6%
Contains more Vitamin B12 +8990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Caviar
Caviar
Contains more Carbs +927.5%
Contains more Protein +645.5%
Contains more Fats +59.8%
Contains more Other +566.7%
Equal in Water - 47.5
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +927.5%
Contains more Protein +645.5%
Contains more Fats +59.8%
Contains more Other +566.7%
Equal in Water - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
2
Caviar
Caviar
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +41.8%
Contains more Polyunsaturated fat +39.3%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +41.8%
Contains more Polyunsaturated fat +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Caviar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Caviar Opinion
Net carbs 38.9g 4g Apple strudel
Protein 3.3g 24.6g Caviar
Fats 11.2g 17.9g Caviar
Carbs 41.1g 4g Apple strudel
Calories 274kcal 264kcal Apple strudel
Sugar 25.75g 0g Caviar
Fiber 2.2g 0g Apple strudel
Calcium 15mg 275mg Caviar
Iron 0.42mg 11.88mg Caviar
Magnesium 9mg 300mg Caviar
Phosphorus 33mg 356mg Caviar
Potassium 149mg 181mg Caviar
Sodium 135mg 1500mg Apple strudel
Zinc 0.19mg 0.95mg Caviar
Copper 0.03mg 0.11mg Caviar
Manganese 0.19mg 0.05mg Apple strudel
Selenium 6.1µg 65.5µg Caviar
Vitamin A 30IU 905IU Caviar
Vitamin A RAE 6µg 271µg Caviar
Vitamin E 1.42mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.19mg Caviar
Vitamin B2 0.025mg 0.62mg Caviar
Vitamin B3 0.33mg 0.12mg Apple strudel
Vitamin B5 0.27mg 3.5mg Caviar
Vitamin B6 0.046mg 0.32mg Caviar
Folate 28µg 50µg Caviar
Vitamin B12 0.22µg 20µg Caviar
Vitamin K 2.9µg 0.6µg Apple strudel
Tryptophan 0.039mg 0.323mg Caviar
Threonine 0.119mg 1.263mg Caviar
Isoleucine 0.147mg 1.035mg Caviar
Leucine 0.257mg 2.133mg Caviar
Lysine 153mg 1.834mg Apple strudel
Methionine 0.067mg 0.646mg Caviar
Phenylalanine 0.151mg 1.071mg Caviar
Valine 0.164mg 1.263mg Caviar
Histidine 0.076mg 0.649mg Caviar
Cholesterol 6mg 588mg Apple strudel
Saturated Fat 2.044g 4.06g Apple strudel
Omega-3 - DHA 0.001g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 3.267g 4.631g Caviar
Polyunsaturated fat 5.315g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
266%
Caviar
Minerals Daily Need Coverage Score
14%
Apple strudel
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1365mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 582mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.016g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.