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  6. Apple strudel vs. French toast

Apple strudel vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and french toast

  • Apple strudel has less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin A, calcium, and vitamin B3 than french toast.
  • French toast covers your daily need for cholesterol, 37% more than apple strudel.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Strudel, apple and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Apple strudel vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -71.8%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +566.7%
Contains more IronIron +297.6%
Contains more CopperCopper +93.3%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +254.5%
Contains more SeleniumSelenium +229.5%
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +393.3%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +53.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel French toast DV% diff.
Cholesterol 6mg 116mg 37%
Selenium 6.1µg 20.1µg 25%
Vitamin B2 0.025mg 0.321mg 23%
Polyunsaturated fat 5.315g 2.594g 18%
Iron 0.42mg 1.67mg 16%
Sodium 135mg 479mg 15%
Vitamin B1 0.04mg 0.204mg 14%
Vitamin A 6µg 124µg 13%
Phosphorus 33mg 117mg 12%
Protein 3.3g 7.7g 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Calcium 15mg 100mg 9%
Vitamin B3 0.33mg 1.628mg 8%
Lysine 153mg 0.413mg 7%
Vitamin B5 0.27mg 0.549mg 6%
Carbs 41.1g 25g 5%
Vitamin B12 0.22µg 0.31µg 4%
Zinc 0.19mg 0.67mg 4%
Folate 28µg 43µg 4%
Copper 0.03mg 0.058mg 3%
Choline 17.4mg 3%
Saturated fat 2.044g 2.723g 3%
Monounsaturated fat 3.267g 4.524g 3%
Vitamin K 2.9µg 2%
Calories 274kcal 229kcal 2%
Vitamin B6 0.046mg 0.074mg 2%
Magnesium 9mg 17mg 2%
Vitamin C 1.7mg 0.3mg 2%
Fats 11.2g 10.8g 1%
Net carbs 38.9g 25g N/A
Potassium 149mg 134mg 0%
Sugar 25.75g N/A
Manganese 0.19mg 0.188mg 0%
Tryptophan 0.039mg 0.094mg 0%
Threonine 0.119mg 0.305mg 0%
Isoleucine 0.147mg 0.375mg 0%
Leucine 0.257mg 0.621mg 0%
Methionine 0.067mg 0.188mg 0%
Phenylalanine 0.151mg 0.389mg 0%
Valine 0.164mg 0.419mg 0%
Histidine 0.076mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +64.4%
Contains more ProteinProtein +133.3%
Contains more WaterWater +25.7%
Contains more OtherOther +100%
~equal in Fats ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +104.9%
Contains more Mono. FatMonounsaturated fat +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.