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  6. Apple strudel vs. Fruit salad

Apple strudel vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between apple strudel and fruit salad?

  • Apple strudel is higher in vitamin B12, folate, polyunsaturated fat, and monounsaturated fat, yet fruit salad is higher in vitamin A.
  • Fruit salad's daily need coverage for vitamin A is 11% more.
  • The amount of saturated fat in fruit salad is lower.

We used Strudel, apple and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Apple strudel vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +68%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +25.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +409.4%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +94.1%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.356mg

All nutrients comparison - raw data values

Nutrient Apple strudel Fruit salad DV% diff.
Polyunsaturated fat 5.315g 0.011g 35%
Fats 11.2g 0.03g 17%
Calories 274kcal 50kcal 11%
Selenium 6.1µg 11%
Saturated fat 2.044g 0.004g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 9%
Carbs 41.1g 13.05g 9%
Monounsaturated fat 3.267g 0.005g 8%
Lysine 153mg 7%
Protein 3.3g 0.51g 6%
Sodium 135mg 5mg 6%
Folate 28µg 3µg 6%
Fiber 2.2g 1g 5%
Vitamin B5 0.27mg 0.053mg 4%
Choline 17.4mg 3%
Phosphorus 33mg 14mg 3%
Vitamin A 6µg 30µg 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.04mg 0.011mg 2%
Manganese 0.19mg 0.151mg 2%
Iron 0.42mg 0.25mg 2%
Vitamin C 1.7mg 3.3mg 2%
Cholesterol 6mg 0mg 2%
Copper 0.03mg 0.05mg 2%
Vitamin B2 0.025mg 0.014mg 1%
Potassium 149mg 116mg 1%
Vitamin B6 0.046mg 0.027mg 1%
Net carbs 38.9g 12.05g N/A
Magnesium 9mg 8mg 0%
Calcium 15mg 11mg 0%
Sugar 25.75g N/A
Zinc 0.19mg 0.14mg 0%
Vitamin B3 0.33mg 0.356mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +547.1%
Contains more FatsFats +37233.3%
Contains more CarbsCarbs +214.9%
Contains more OtherOther +246.2%
Contains more WaterWater +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +65240%
Contains more Poly. FatPolyunsaturated fat +48218.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.