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  6. Apple strudel vs. Goat

Apple strudel vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and goat

  • Apple strudel has less zinc, vitamin B2, iron, vitamin B12, copper, phosphorus, vitamin B3, choline, and selenium than goat.
  • Goat covers your daily need for zinc, 46% more than apple strudel.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Game meat, goat, cooked, roasted.

Infographic

Apple strudel vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more ManganeseManganese +352.4%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +171.8%
Contains more IronIron +788.1%
Contains more CopperCopper +910%
Contains more ZincZinc +2673.7%
Contains more PhosphorusPhosphorus +509.1%
Contains less SodiumSodium -36.3%
Contains more SeleniumSelenium +93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +317.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more FolateFolate +460%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +1097%
Contains more Vitamin B12Vitamin B12 +440.9%
Contains more CholineCholine +511.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Goat DV% diff.
Protein 3.3g 27.1g 48%
Zinc 0.19mg 5.27mg 46%
Vitamin B2 0.025mg 0.61mg 45%
Iron 0.42mg 3.73mg 41%
Vitamin B12 0.22µg 1.19µg 40%
Polyunsaturated fat 5.315g 0.23g 34%
Copper 0.03mg 0.303mg 30%
Phosphorus 33mg 201mg 24%
Vitamin B3 0.33mg 3.95mg 23%
Cholesterol 6mg 75mg 23%
Choline 17.4mg 106.4mg 16%
Carbs 41.1g 0g 14%
Fats 11.2g 3.03g 13%
Selenium 6.1µg 11.8µg 10%
Fiber 2.2g 0g 9%
Potassium 149mg 405mg 8%
Vitamin E 1.42mg 0.34mg 7%
Lysine 153mg 2.016mg 7%
Calories 274kcal 143kcal 7%
Folate 28µg 5µg 6%
Manganese 0.19mg 0.042mg 6%
Vitamin B5 0.27mg 5%
Saturated fat 2.044g 0.93g 5%
Monounsaturated fat 3.267g 1.36g 5%
Vitamin B1 0.04mg 0.09mg 4%
Vitamin B6 0.046mg 0mg 4%
Vitamin C 1.7mg 0mg 2%
Sodium 135mg 86mg 2%
Magnesium 9mg 0mg 2%
Vitamin K 2.9µg 1.2µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 17mg 0%
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.403mg 0%
Threonine 0.119mg 1.29mg 0%
Isoleucine 0.147mg 1.371mg 0%
Leucine 0.257mg 2.258mg 0%
Methionine 0.067mg 0.726mg 0%
Phenylalanine 0.151mg 0.941mg 0%
Valine 0.164mg 1.452mg 0%
Histidine 0.076mg 0.565mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +269.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +721.2%
Contains more WaterWater +56.8%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +140.2%
Contains more Poly. FatPolyunsaturated fat +2210.9%
Contains less Sat. FatSaturated fat -54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.