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Apple strudel vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between apple strudel and gooseberries

  • Apple strudel has more selenium, vitamin B12, vitamin E, and folate, while gooseberries have more vitamin C, fiber, and vitamin A.
  • Gooseberries' daily need coverage for vitamin C is 29% higher.
  • The amount of sodium in gooseberries is lower.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Gooseberries, raw.

Infographic

Apple strudel vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +35.5%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +32.9%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +283.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1529.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +73.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B5 ~0.286mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +275%
Contains more FatsFats +1831%
Contains more CarbsCarbs +303.7%
Contains more OtherOther +83.7%
Contains more WaterWater +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +6305.9%
Contains more Poly. FatPolyunsaturated fat +1576.7%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Gooseberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Gooseberry DV% diff.
Polyunsaturated fat 5.315g 0.317g 33%
Vitamin C 1.7mg 27.7mg 29%
Fats 11.2g 0.58g 16%
Calories 274kcal 44kcal 12%
Carbs 41.1g 10.18g 10%
Selenium 6.1µg 0.6µg 10%
Saturated fat 2.044g 0.038g 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 4.3g 8%
Monounsaturated fat 3.267g 0.051g 8%
Lysine 153mg 7%
Vitamin E 1.42mg 0.37mg 7%
Folate 28µg 6µg 6%
Sodium 135mg 1mg 6%
Protein 3.3g 0.88g 5%
Copper 0.03mg 0.07mg 4%
Vitamin B6 0.046mg 0.08mg 3%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Manganese 0.19mg 0.144mg 2%
Vitamin K 2.9µg 2%
Vitamin A 6µg 15µg 1%
Zinc 0.19mg 0.12mg 1%
Iron 0.42mg 0.31mg 1%
Potassium 149mg 198mg 1%
Calcium 15mg 25mg 1%
Phosphorus 33mg 27mg 1%
Net carbs 38.9g 5.88g N/A
Magnesium 9mg 10mg 0%
Sugar 25.75g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B3 0.33mg 0.3mg 0%
Vitamin B5 0.27mg 0.286mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
13%
Gooseberry
Minerals Daily Need Coverage Score
14%
Apple strudel
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 2.006g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.